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Grilled Buffalo Chicken Sticks

Grilled Buffalo Chicken Sticks

I love these Grilled Buffalo Chicken Sticks!  They are a low fat version to the traditional fried chicken wing.  Perfect for game day and tailgating!  I hope you enjoy this one too!

Grilled Buffalo Chicken Sticks
Recipe type: Appetizer
  • 2 tablespoons butter or margarine, melted
  • ¼ cup original cayenne pepper sauce or red pepper sauce
  • 1 tablespoon honey
  • ½ teaspoon celery seed
  • ½ teaspoon salt
  • 1 package (1 lb) chicken breast tenders (not breaded)
  • ½ cup blue cheese dressing
  • .
  1. In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Remove 2 tablespoons sauce mixture; set aside. Add chicken to remaining sauce mixture; stir to coat. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
  2. Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
  3. Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Thread each chicken tender on a skewer.
  4. Cover and grill chicken over medium heat 8 to 10 minutes, turning once and brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing

Thanks Betty Crocker!


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