Benefits of Fresh Fruit & Veggies

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Benefits of Fresh Fruit & Veggies

Most Americans do not eat enough fruits & veggies!  Fruits & Vegetables are an important part of a healthy diet.

They add:

  • Fresh Flavors
  • Bright Colors
  • Different Shapes and Textures
  • Fiber
  • Vitamins
  • Minerals

Fruits and veggies are low in calories, fat, and sodium.  They contain no cholesterol.  They can help prevent obesity and diseases including diabetes, heart disease and cancer.

Did you know that Women ages 19 – 50 should eat 2 1/2 – 3 cups of Veggies a day and 1 1/2 – 2 cups of Fruit a day?

Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.

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  1. Thanks for this information. It’s always a good reminder to reflect upon how much and what I’m consuming. Thanks for making every effort to keeping the stockpile nutritious! ;)

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