Most Americans do not eat enough fruits & veggies! Fruits & vegetables are an important part of a healthy diet. They add:
- Fresh Flavors
- Bright Colors
- Different Shapes and Textures
- Fiber
- Vitamins
- Minerals
Fruits and veggies are low in calories, fat, and sodium. They contain no cholesterol. They can help prevent obesity and diseases including diabetes, heart disease and cancer.
Did you know that Women ages 19 – 50 should eat 2 1/2 – 3 cups of Veggies a day and 1 1/2 – 2 cups of Fruit a day?
Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.
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As stay-at-home moms for eight years, Melissa and Shelley know what it takes to live a savvy lifestyle within a budget. Their passion for helping people has expanded their reach from Stockpiling Moms.com to also including speaking engagements, book authors (Savvy Saving Couponing Secrets from the Stockpiling Moms) and conference co-hosts. Melissa and Shelley are best friends who met through 
Thanks for this information. It’s always a good reminder to reflect upon how much and what I’m consuming. Thanks for making every effort to keeping the stockpile nutritious!
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