Breakfast Benefits

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Breakfast Benefits

Breakfast is the most important meal of the day. If you start of the day with a good breakfast you will have enough energy for your day. It is linked to weight control too! Eating a healthy breakfast is key to not only making you feel great but will lead to improved concentration, more energy for physical activity and lower cholesterol levels.

Did you know that those who routinely skip breakfast tend to weight more than those who do not? Eating a healthy breakfast can reduce your hunger throughout the day. Normally if you skip breakfast you will find yourself eating more throughout the day to more than compensate for those skipped calories.

Also, if you eat a healthy breakfast you will have the energy you need to work out. Here are some great suggestions for healthy breakfasts.

1. A veggie omelet with a piece of whole grain toast
2. A whole – wheat English muffin with low fat cheese, scrambled eggs and slice of tomato
3. A fruit smoothie
4. Cottage Cheese and Fruit
5. Oatmeal made with skim milk, fruit, raisins, nuts and orange juice
6. Low fat yogurt with nuts
7. Hard Boiled egg and piece of fruit

Do you eat breakfast? I used to be a breakfast skipper and now by making the change now only have I lost weight but I feel so better!

Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.

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Comments

  1. I like your healthy breakfast ideas, and may try some of them sometime! Breakfast is definitely one of the meals I try not to skip! When I’m at WDW, I tend to get one of their yogurt parfaits, which has yogurt (sometimes vanilla, or blueberry or strawberry), granola, and fruit in it! yum! At home, I tend to have a bowl of Kashi (the new one with the berries in it) with milk, a glass of milk, and a little container of yogurt.

  2. I do eat breakfast every day, but I tend to eat the same thing every day…peanut butter on whole wheat toast, skim milk, oj and either coffee or tea. This is a quick meal for me to prepare as I’m getting ready for work and it’s relatively healthy…gives me energy until lunch time.

  3. Alisha S. says:

    I need to make better choices for breakfast. Thanks for the healthy breakfast ideas!

  4. These are awesome suggesting or choices for my breakfast. I do sometimes tend to forget breakfast but I am getting in a better habit of not forgetting to do so lately since I am wroking more at my job. I do need the energy it gives off to our bodies especially when I am on the go, go ,go, at work. At work my lunch time is always changing but by me eating before leaving the house in the mornings I do tend to feel a lot better lately. thanks for the great tips. I will be making more daily chances to feeling better even more healthier. thanks

  5. I have recently noticed what a difference eating breakfast everyday has made in my overall diet. I make sure I eat something before I leave for the day and I have lost 5 1/2 pounds in a month.

  6. karenemi says:

    Definately agree about important the break (the) fast meal is.

  7. Thanks for the healthy suggestions! I’ve read that it’s important to have some sort of protein for breakfast to keep you fuller longer.

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