We have decided to bring back the Frugal Weight Loss Challenge!
We would like to welcome you to join us in our journey to Frugal Weight Loss! This is going to be a new weekly feature that hopefully we can all hold each other accountable! In addition we are going to share with you some recipes, tips, and support each other on the the journey.
This is going to be a 6 week challenge. Hopefully at the end of the 6 weeks we will all be weighing less, feeling better and be more active and we will have made some lifestyle changes. If you would like to participate in the challenge make a comment here with your goal for the 6 week challenge and forms of exercise you are going to do. The Challenge will officially begin on Monday, January 9, 2012.
We challenge you to:
1. Give up ALL soft drinks and fruit juices and sugar in your coffee/tea.
2. Drink .5 ounces of water per pound of your actual body weight a day.
3. Avoid all fried food and fast food.
4. Get active – start exercising 3-5 times a week for at least 30 minutes a day (the more the better).
5. Set a weight loss goal for the 6 week weight loss challenge and reward yourself when you meet your goal.
So are you ready to join us in our Frugal Weight Loss Challenge?