Better Than Fried Shrimp Recipe

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I love this Better Than Fried Shrimp Recipe!  It is a great low fat version to the typical deep fried!

Better Than Fried Shrimp Recipe
Recipe type: Main/Appetizer
  • 1-1/2 cups panko (Japanese) bread crumbs
  • 2 egg whites
  • 1 tablespoon fat-free milk
  • 3 tablespoons all-purpose flour
  • 3 teaspoons seafood seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 30 uncooked large shrimp, peeled and deveined
  • Olive oil-flavored cooking spray
  1. Place bread crumbs in a shallow bowl.
  2. In another shallow bowl, combine egg whites and milk.
  3. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper.
  4. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
  5. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

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Thank You Taste Of Home for the picture and recipe!

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