Hi, this is a great list, thanks I’ve rclentey stopped eating wheat but find it easier just to go gluten free. I get funny comments if I say wheat-free’ but people seem to get gluten free’ much more easily. I’m finding that nuts, seeds and brown rice are my new best friends but they are more expensive than the wheat-based foods so I just try to eat a bit less. Because they contain more calories and nutrients I feel like I require less to feel satisfied. They taste better too! I made spaghetti bolognaise for my husband and son the other night and I had the same sauce as them but with brown rice soooo much nicer than pasta ever tasted! And although it was an extra pot to wash, the brown rice cost less than the pasta. Someone once told me that when you cut gluten out of your diet don’t focus on what you can’t have but focus on what you can have and the opportunities for discovery will be endless.

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