Black Bean Quesadillas Recipe

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I love Quesadillas. When I found this recipe for Black Bean Quesadillas I knew it would be a hit on my menu plan. It is a great recipe to sneak in some additional veggies into your families diet.

Black Bean Quesadillas Recipe
Source: 
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
Ingredients
  • 1 medium sweet yellow pepper, chopped
  • 1 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon canola oil
  • 2 medium tomatoes, chopped
  • 1 cup frozen corn, thawed
  • 1 can (15 ounces) black beans, rinsed and drained
  • ¼ teaspoon pepper
  • ⅛ teaspoon salt
  • 10 flour tortillas (6 inches)
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
Instructions
  1. In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.
  2. Stir in the tomatoes and corn; cook 2 minutes longer.
  3. Add the black beans, pepper and salt.
  4. Cook until vegetables are tender; drain.
  5. Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray.
  6. Spoon bean mixture onto half of each tortilla; sprinkle with cheese.
  7. Fold tortilla over filling.
  8. Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

Shop Taste of Home
Thank You Taste Of Home for the picture and recipe!

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