This is a great vegetarian dish. I love that you prepare it less than 15 minutes! It is a low salt and low fat option too! Serve it with gluten free bread and you have a complete meal! Be sure to “PIN” this great recipe so you will have it when you are ready to make it. Please follow us on Pinterest and enjoy hundreds of recipes, crafts, party planning ideas, gardening, DIY and more.
#Gluten Free:: Garbanzo Beans and Spinach Recipe
Source: Originally published as Garbanzo Beans and Spinach (Gluten Free) Provided by dLife®
Recipe type: Gluten Free
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
- 2 teaspoons olive oil
- 1 garlic clove, minced
- ¼ cup chopped red bell peppers
- 1 lb fresh spinach leaves, stems removed
- ½ cup canned unsalted garbanzo beans (chickpeas), drained and rinsed
- Pinch salt
- Pinch black pepper
Instructions
- In large skillet, heat olive oil over medium high.
- Add garlic and bell pepper and saute 5 minutes.
- Add beans and cook 3-4 minutes until beans are thoroughly heated.
- Add spinach, salt, and pepper.
- Cook, stirring often, until the spinach wilts. Serve.
Thank You Taste Of Home for the picture and recipe!
As stay-at-home moms for eight years, Melissa and Shelley know what it takes to live a savvy lifestyle within a budget. Their passion for helping people has expanded their reach from Stockpiling Moms.com to also including speaking engagements, book authors (Savvy Saving Couponing Secrets from the Stockpiling Moms) and conference co-hosts. Melissa and Shelley are best friends who met through 
