Be sure to “PIN” this great recipe so you will have it when you are ready to make it. Please follow us on Pinterest and enjoy hundreds of recipes, crafts, party planning ideas, gardening, DIY and more.
Flounder with Spinach and Peppers
Source: Melissa Jennings
Recipe type: Main
Prep time:
Cook time:
Total time:
Serves: 12
Ingredients
- 1 package flounder fillets or other white fish fillets
- 2 cups fresh spinach leaves
- 2 cups chopped roasted red bell peppers
- Fresh Basil (3 – 4 leaves chopped)
- ¼ teaspoon salt
- ½ lemon, juiced
- 2 teaspoons extra virgin olive oil
- 1 teaspoon extra virgin olive oil
Instructions
- Preheat oven to 350 F. Thaw flounder per instructions and pat dry with paper towels. Place the fish fillets in a single layer in a 13 x 9 x 2 inch baking pan. Sprinkle with ¼ teaspoon salt. Drizzle with 2 teaspoons oil.
- Bake for 8 to 10 minutes for flounder or until the fish flakes easily when tested with a fork.
- Toss the fresh spinach together with the roasted red peppers, fresh basil, lemon juice and olive oil. (I like to do this 30 minutes before I bake the fish and chill). Place on the plate and top with the baked flounder.
As stay-at-home moms for eight years, Melissa and Shelley know what it takes to live a savvy lifestyle within a budget. Their passion for helping people has expanded their reach from Stockpiling Moms.com to also including speaking engagements, book authors (Savvy Saving Couponing Secrets from the Stockpiling Moms) and conference co-hosts. Melissa and Shelley are best friends who met through 
