Shelley and I are very excited to see so many of you interested in joining us on the journey of frugal weight loss and participating in our Frugal Weight Loss Challenge!
I am down 4 lbs (I started last Thursday). Drinking my water and exercising is the key for me! I am also counting calories right now – limiting myself to 1,200 a week. This is a great free resource that I am using.
Would it help if I did a daily facebook check in too?
How did you do???
Tips for this week:
- Measure you water out the night before to be consumed the next day.
- Add sliced cucumbers, lemons or lime to your water to help you drink the entire amount. Plus a great added detox.
- Schedule your exercise.
- Avoid temptations or pack your own snacks when you may be faced with one.
Please share with us your success and failures. We are here to support each other through the process. Each week we will draw one winner by random who makes a comment to the post and we will send them a special treat! We will announce it the next week and remember the more comments you make the better your chance is to WIN!
How are you doing this week???
Be sure to check out this awesome deal for Weight Watchers Magazine for only $4.50 a year! Ends 8/22/12 at midnight EST!
Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.
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