Crockpot Ranch Chicken
Complete Steak Dinner in a Crockpot final
Loaded Chicken and Potatoes Casserole
Breakfast Casserole

Frugal Weight Loss Challenge :: Week 4 Check In

Frugal Weight Loss Challenge

Time to check in! If you are new to our Frugal Weight Loss Challenge read our post highlighting our challenge here. How are you doing?

This was a busy week for us!  With the Savvy Saving Conference prep I really didn’t think I would have time to lose :-)  However at the end of the week I am down an additional 4 lbs!  That brings me to a total of 13 lbs!  Yay!  I think I lost them lifting all the Swag Bags for the conference.  Shelley is down a total of 23 lbs (reminder she started before us).

This week I wanted to share with you some recipes that are healthy and lower in fat that you may want to include into your menu plans:

Omelet Cupcakes – Use Egg Whites to save even more calories

Flounder with Spinach and Peppers

Apple Salsa with Cinnamon Chips – would be great on fish or chicken too!

Mexican Style Quinoa with Grilled Chicken

Sunshine Smoothie

We are continuing our weekly comment contest.  Be sure to leave a comment and check in on how your are doing!  We are here to support each other in this process.  If you are struggling or having success we are here to support each other.

Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.

Other Posts You May Enjoy:

Winter Detox

Detox Your Body

Candida Yeast Overgrowth

Detox Plan



  1. Amanda C says

    I totally fell off the weight loss wagon this past week! The important thing is I got back in the gym last night, it’s a journey not an overnight change!