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Complete Steak Dinner in a Crockpot final
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Gluten-Free, Casein-Free Crockpot Frito Pie


Gluten-Free, Casein-Free Crockpot Frito Pie
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 10
A great time-saver, packed with flavor!
  • 1 large onion, chopped
  • 2½ lbs beef chuck roast
  • 1 15-oz can pinto beans, with liquid
  • 2 cups water
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp granulated onion
  • 1 tsp gluten-free cornstarch
  • ¼ tsp cayenne pepper
  • 15 oz bag of Frito corn chips
  • 16 oz salsa
  • toppings of your choice (i.e. hot sauce, lettuce, guacamole, corn, dairy-free cheese, etc)
  1. Place chuck roast into crockpot.
  2. Combine chopped onion, beans, water, cumin, granulated onion, cornstarch, and cayenne pepper. Pour over top of roast in crockpot.
  3. Cover crockpot and cook on LOW for 8-10 hours.
  4. Remove meat from crockpot and using 2 forks, shred meat.
  5. Drain about half the liquid from the crockpot.
  6. Return shredded meat to the crockpot and stir so beans and juices will mix in.
  7. Place Fritos in individual bowls, add meat and your favorite toppings.
Recipe adapted from "Crockpot Frito Pie" recipe found at




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