Pumpkin Fluff

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Only 2 Weight Watchers points+ when you make it with fat free, sugar-free pudding mix.

Pumpkin Fluff is perfect for fall!  It is so easy to make and tastes delicious!  I love serving it in a small pumpkin to really give it a festive autumn look.  It makes a great centerpiece at fall themed events and parties.  I like to serve Pumpkin Fluff with nilla wafers or graham crackers. It is only 2 Weight Watchers points+ when you make it with fat free, sugar-free pudding mix.  I love making it with my own homemade pumpkin puree and Pumpkin Pie Spice.

4.7 from 3 reviews
Pumpkin Fluff
Prep time: 
Total time: 
Serves: 8
  • 1 (16 ounce) container frozen whipped topping, thawed
  • 1 (5 ounce) package instant vanilla pudding mix - use fat free, sugar-free for Weight Watchers version
  • 1 (15 ounce) can solid pack pumpkin
  • 1 teaspoon pumpkin pie spice
  1. In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice.
  2. Fold in the thawed frozen whipped topping.
  3. Chill in the refrigerator until serving
  4. Serve with nilla wafers or graham crackers.

More Pumpkin Recipes:

Pumpkin Gingerbread

Chocolate Chip Pumpkin Bread

Easy Pumpkin Spice Latte

Crockpot Apple Cider

Crockpot Pumpkin Spice Lattes

Homemade Pumpkin Pie Creamer

Pumpkin Pie White Hot Chocolate

Pumpkin Cream Cheese





  1. This looks great…thanks for sharing!

  2. Hi Melissa! I love following your website. I really like so many of your pintrest ideas and recipes. However when I click on pin it I am taken to all of your boards and have a hard time finding the one I want to pin. Any help would be appreciated.

  3. Just made this tonight with sugar free/fat free pudding mix!!! De-lish!!!!

  4. What do you pair with this? It looks delicious!

  5. Wow! This looks yummy! Will be perfect for this year’s Halloween Bash – pinning it!

  6. Looks delish. I love that you’re serving it in a pumpkin!! I’d love if you’d link up to The DIY’ers! http://homecomingmn.blogspot.com/2013/09/the-diyers-31.html

  7. Yum!!!!! This will be perfect for the cookout and bonfire I’m attending this weekend!

    Thanks. :)

  8. So different! Pinned! Love it in the pumpkin!

  9. This would be so good with some pound cake squares! I found you on the Inspiration Monday link up. If you’d like, I’d love for you to come over to Angels Homestead for my Saturday Spotlight link party! Hope to see you there!


  10. Yummy! And how cute it is to serve it in the pumpkin. Thanks for sharing at Inspire Us Thursday on Organized 31.

  11. Great presentation for your delicious fluff. Thank you so much for sharing with Full Plate Thursday and hope your weekend was great!
    Miz Helen

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