The Benefits of Coconut Oil are being discussed all over the internet. If you could make one change in your current diet which would positively affect all other areas of your life, would you do it? If you knew that just three tablespoons of a saturated fat would positively benefit your current health condition, would you take those three tablespoons?
The secret Fountain of Youth, of health and longevity, has been located. No, it’s not actually water, but the fountain-like tree of the Coconut Palm. The coconut palm belongs to a plant family which also includes the famous acai fruit, dates, and other drupe fruits which are popular in tropical and subtropical regions. The Benefits of Coconut Oil are staggering.
If a person were to take a look at the countries in which coconut oil and milk were staples of the diet, they would notice that those who have not adopted any part of a western diet are beautiful and robust. If you were to take a trip to Sri Lanka, where coconut products are used in every meal and the population consumes an average of 120 coconuts per year, you would notice the health and fitness of the inhabitants. A little more research would show you that merely one or two deaths of every 1,000 are contributed to heart disease, compared to heart disease in America, which contributes to nearly half of all deaths.
Other countries which rely heavily on coconut include most parts of India, the Philippines, and most islands of the Pacific. You would notice that these people who have not adopted the modern Western diet – which contains unsaturated margarine and vegetable oils – and who consume this saturated fat of the coconut oil also have low instances of any major illnesses. Heart disease, diabetes, high cholesterol, high blood pressure, obesity and many other common complaints of the Western World are virtually nonexistent. Their secret is coconut oil.
When people of these regions have adopted the Western diet, researchers have found that the instances of these diseases became comparably close to that of Americans. In fact, a major study was performed on the remote islands of Pukapuka and Tokelau. The entire populations of these islands took part in the study. Before the study, coconut oil, milk, and meat was the main staple in the diet contributing to 60% or more of the populations daily intake of calories from fat, while the American Heart Association only recommends that up to 30% of daily calories consumed come from fat and that no more than 10% of that fat should be saturated.
Despite this recommendation, those populations were consuming 50% of their calories are from saturated fat from coconut products. Yet, these people showed no evidence of heart disease, high cholesterol, diabetes, cancer, or any other immunological or degenerative disease common in the Western World. In fact, atherosclerosis and arthritis were not even heard of! Again The Benefits of Coconut Oil are amazing.
Make no mistake; this article is not discussing hydrogenated coconut oil. Refined and/or hydrogenated coconut oil, just like other refined or hydrogenated oils, should never be consumed. Refined or hydrogenated oils of any kind contain harmful metals and toxins as well as indigestible fats, which promote diseases. When you hear reports about studies which claim that coconut oil does raise cholesterol levels and promote heart disease, they are leaving out the crucial point that the study was done with hydrogenated coconut oil.
This article is discussing pure, unrefined, organic, coconut oil. Dozens of studies over the past few decades have shown that natural coconut oil, the organic extra virgin kind, has no adverse effects on cholesterol levels. In fact, researchers have found quite the opposite is true. The fact is if unrefined coconut oil was the cause of disease, then these countries which rely heavily on it would show evidence of disease. In reality, quite the opposite is true.
While coconuts are called nuts, they are not actually nuts. Rather, they are the monocot seed of the palm family. It is rare that anyone has allergies or adverse reactions to the coconut. So rare, in fact, that none have been reported. However, many report the positive reactions they have felt from the coconut. Those who have diabetes have reported lower blood sugar counts. Those which have high cholesterol have reported lowered cholesterol. Those who experience lethargy or low body temperatures have reported their energy levels rising and their body temperature normalizing.
Even those experiencing common addictions have reported quitting smoking and drinking without even realizing it. Those who suffer from obesity have reported a reduction in food cravings and astounding weight-loss of around 2 pounds per week. They claim that the weight melts right off!
How much do you need to take to receive health benefits? The recommended daily dosage is three tablespoons. Of course, you can feel free to take more than that. Coconut oil is heat-stable oil. You can cook with it, fry with it, bake with it and even eat it right out of the jar. It is a delicious butter replacement and melts easily onto your toast. It adds a delicious, light flavor to everything it complements.
Since it is solid at room temperature and liquid at body temperature, it is shelf stable for months, even years, in the right conditions. Unlike other oils, even olive oil, it does not develop cancer-causing chemicals at moderately high heat. So, go ahead, replace your butter and cooking oil. You can even replace your favorite skin cream and lotion. Coconut oil is an excellent moisturizer and provides excellent health benefits both outside and in.
For More information on the benefits of Coconut oil feel free to call Dr. Dierdra at Cornerstone Family Chiropractic at 859-815-9371 or visit NaturalNews.com
Dr. Robison attended Wilmington College, in Wilmington Ohio. At Wilmington College, she studied athletic training and would later graduate Summa Cum Laude, with a Bachelor of Science degree. She then attended Logan College of Chiropractic where she earned her Doctorate of Chiropractic (DC) degree. While at Logan Dr. Robison took a special interest in the realms of nutrition, pregnancy and pediatric care. She obtained advanced training in Nutrition and also completed all the coursework to obtain her diploma in chiropractic care for the pediatric population from the Academy Council of Chiropractic Pediatrics. Dr. Robison also has a passion for working with women and children.
Disclosure: We are not providing medical advice, please consult your physician with any questions.