GFCF Peppercorn Steak

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Source: Rachel

Recipe type: Entree

Prep time: 10 mins

Cook time: 6 hours

Total time: 6 hours 10 mins

Serves: 4

A wonderfully rich and satisfying crock pot recipe that didn’t dissolve the steak into mush.

Ingredients

4-6 steaks (I used flank steak, but you can use whatever is on sale)
2 chopped bell peppers (any color you like)
1 yellow onion, chopped
1 cup tomato sauce
½ cup gluten-free Worcestershire Sauce
¼ cup water
1 Tbsp Italian Seasoning
¼ tsp black pepper

Instructions

Use a 4-quart slow cooker. Put meat in first.
Cover with the chopped vegetables.
Pour in tomato sauce, Worcestershire, and water.
Add Italian Seasoning and black pepper. (You don’t need to stir anything.)
Cover and cook on low for 6-7 hours on low, or on high for 4-6 hours.

Notes

This recipe is modified slightly from the original, “Peppercorn Steak” in Make It Fast, Cook it Slow by Stephanie O’Dea.

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This is a guest post written by Rachel Kokosenski. She is the Stockpiling Moms Gluten Free and Casein Free recipe expert.

Rachel is the mother of a son with Autism. She and her family began eating a gluten-free, casein-free diet in November 2011. Not long after, she discovered that she too was intolerant of gluten and has happily enjoyed discovering new ways to find delicious ways to enjoy eating a gfcf (gluten free and casein free) diet. Please visit her website or contact her through Facebook or Twitter to learn more.