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Gluten-Free, Casein-Free Applesauce Chicken

Gluten-Free, Casein-Free Applesauce Chicken is easy to make and tastes delicious.  This is a real “kid-pleaser” recipe.  It is Paleo and is so moist because you cook it in the slow cooker!  You can serve with quinoa or brown rice.

Gluten-Free, Casein-Free Applesauce Chicken
Recipe type: Entree
Serves: 4
This is a real "kid-pleaser" recipe.
  • 4 boneless, skinless chicken breast halves
  • ½ yellow onion, chopped
  • 1½ cups applesauce
  • 1 Tbsp apple cider vinegar
  • 2 garlic cloves, minced
  • ¼ tsp ground cinnamon
  • ½ tsp black pepper
  • ¼ tsp crushed red pepper flakes (optional)
  1. Use a 4-quart slow cooker.
  2. Put the chicken pieces into slow cooker first. Add the onion.
  3. In a small bowl, mix the applesauce, vinegar, garlic, and spices together.
  4. Pour sauce on top of chicken.
  5. Cover and cook on low for 5-7 hours or on high for 3-4 hours.
  6. Serve with rice or quinoa (pictured).
This recipe is from "Make It Fast, Cook It Slow" by Stephanie O'Dea.



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