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Loaded Chicken and Potatoes Casserole
Breakfast Casserole

Tuna and Rice

This is my go to lunch during the week when the kids are at school and I am by myself. I love tuna and my boys are not big fans of it but I sure am. I like making tuna salad or Tuna Sandwich also.

Tuna is something I always have on hand in my stockpile along with rice and that is all you need for this recipe! Just 2 ingredients needed can’t beat that!

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Tuna and Rice
Prep time: 
Total time: 
Serves: 1
  • ½ cup rice, prepared
  • 1 can tuna, drained and flaked
  • black pepper for seasoning(optional)
  1. Place cooked rice in bowl.
  2. Place tuna on top of the rice.
  3. Sprinkle pepper on top if desired.
  4. Enjoy.

Be sure to check out these recipes too:

Tuna Apple Salad

Tuna Salad Recipe

Gluten-Free, Casein-Free Tuna Pasta Salad

Print Free Coupons



  1. Kc says

    I used to make this when I was in culinary school all the time! It’s cheap and easy. My husband, then boyfriend, hated it when I made it. Lol. I would throw the tuna in a pan and cook it a bit to get it kind of crispy! Yum!

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