Apple Cinnamon Metabolism Water is highly recommended by Dr. Oz. It is simple to prepare and tastes delicious! I hope you love it as much as I do. Apple Cinnamon Metabolism Water will boost your Metabolism with the combination of cinnamon and apples, it has really been working for me. I added sliced fresh ginger root to mine too. It gives it just another health boost!
Another one of my favorites is this Lemon Detox Water (also by Dr. Oz.) I like to drink the Lemon Detox Water one one day and the Apple Cinnamon Metabolism Water the next. I have been doing off and on for a week back and forth between the two drinks. You want to eat clean while you drink the metabolism water. Avoid processed foods and stick to whole foods. I like to eat fruits, vegetables and protein and eliminate carbohydrates and processed foods. I also like to drink green smoothies in combination with the waters. If you don’t enjoy “plain” water you should really love this apple cinnamon water.
- 1 apple, sliced (organic is preferred)
- 1 cinnamon stick
- 5 – 7 slices of fresh ginger root, optional
- Fill a 2 quart pitcher with filtered water
- Add 1 apple sliced
- Add 1 cinnamon stick
- Add fresh ginger, optional
- Allow to “steep” overnight and drink.
- Refill 3-4 times with fresh water before you replace the ingredients.
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