Sauteed Black Beans

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sauteed black beans final

Sauteed Black Beans is my families new favorite side dish. Even my husband LOVED these! I was so glad I decided to think outside of the box for my family for this dish! It was so easy to prepare and inexpensive too!  I love stretching my families budget by using dried beans – check out this post on how to soak dried beans.

I served my Sauteed Black Beans with some grilled veggies, plantain chips and grilled chicken with Citizen Chef Gluten Free Sauce.

Sauteed Black Beans
Source: 
Recipe type: Side Dish
Serves: 4
 
Ingredients
  • 1 Can of Black Beans, rinsed and drained (or soak your own dried beans)
  • ¼ Red Onion, chopped
  • ¼ cup olive oil
  • 1 tsp cumin
  • 2 cloves garlic
  • 2 TBSP fresh oregano
Instructions
  1. In a large skillet saute red onions in olive oil for 4 minutes.
  2. Add garlic and saute until garlic is translucent.
  3. Add cumin and black beans and heat for 10 minutes
  4. Add fresh oregano
  5. Garnish with Cilantro
  6. Optional - place into a food processor and puree into a Black Bean Dip - Serve with Plantain or Tortilla Chips

Bean Recipes:

Tuscan Chili
Southwestern Chicken & Cornbread Salad
Tortellini Bean Soup
Crockpot Pinto Beans
Crockpot Bean Stew
SouthWestern Vegetable Soup
Bean and Pasta Soup

Comments

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