A Guide to Savvy Living
I wanted to share with you my idea for creating a work out box. I am a huge procrastinator when it comes to exercising. I will gladly do anything (laundry, pay bills, go to the grocery, clip coupons) besides work out. However there are a few strategies I wanted to share with you for success. [...]
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Shelley and I are very excited to see so many of you interested in joining us on the journey of frugal weight loss and participating in our Frugal Weight Loss Challenge! I am down 8 pounds but I had a terrible stomach virus which contributed to some of my success. However after the virus I [...]
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We are very excited to see so many of you interested in joining us on the journey of frugal weight loss and participating in our 2nd Frugal Weight Loss Challenge! Today is the day – Weigh In and record your weight! We wanted to give you a few suggestions that may help in your process. [...]
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Are you ready for summer? It is hard to believe it is already bathing suit season! I am getting ready by working out 3 times a week and watching what I am eating. I am really counting calories and trying to make good food choices. The hardest part for me in the past was eating [...]
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This week for Renew for YOU I want to share with you both a healthy snack food and a fun sweepstakes! As you know I am trying to get my last 10 pounds off! A tip that I can share is keep your pantry and refrigerator stocked with healthy snacks. If I have junk food [...]
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Reports suggest that a healthy diet and physical fitness can prevent many cancer cases. According to Web MD Medical News, about a third of common forms of cancer could be prevented through a healthy diet, physical fitness and limiting alcohol intake. Step 1: Adults should do at least 150 minutes of moderate physical exercise throughout [...]
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What is your biggest health challenge? I seem to never have time for exercise and as a result my weight loss is at a standstill. Between being a Mom, Blogging, Wife, Cook, and Soccer my time is drained. I am really wanting to get the last 10 pounds off in my weight loss journey [...]
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Breakfast is the most important meal of the day. If you start of the day with a good breakfast you will have enough energy for your day. It is linked to weight control too! Eating a healthy breakfast is key to not only making you feel great but will lead to improved concentration, more energy [...]
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Since 2009 Melissa Jennings and Shelley King have blogged at StockpilingMoms.com and made it their mission to save money for their families and help others do the same. Learn from their expertise as they share tips for savvy saving! From blog to book they have authored Savvy Saving Book which released nationwide in January 2012. Melissa and Shelley are best friends who met through their International Adoption process.
