A Guide to Savvy Living
have been getting lots of requests to know what I did to lose the 35 pounds and this is the general plan that I followed. I do want to preface that I am not a Doctor and encourage you to consult with a Doctor before starting any plan. Here are the basic guidelines. Limit Calories [...]
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UPDATE: This giveaway is CLOSED The winner is: sherry (stuers76) Are you feeling a little “scaly” after a long and harsh winter? I hope not! Do you moisturize your skin regularly? I will never forget watching Everyone Loves Raymond and “Debra” moisturize her hands every night. Do you remember that? It made a lasting impression [...]
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So you lost the weight now what? If you are like me you don’t have much in your closet! I just purged my spring/summer clothes that we are all 4 sizes too big to take to the consignment store. I literally have 0 pairs of shorts, capri pants or dresses! I have 5 t-shirts and [...]
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I have been asked by several readers and friends to post more on the Candida Yeast Overgrowth Detox that I did. First of all I want to start by saying that I suggest you always consult a Dr. before doing a cleanse. I met with my Dr. and she approved the cleanse and actually highly [...]
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Instead of buying packaged sandwich meat use left-over meats for sandwiches. Not only will it save you money but it is healthy alternative to using meats that contain preservatives. I personally roast an Amish chicken every Sunday and use it for my lunch all week! I buy it on clearance/manager’s special and stock up and [...]
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This week I am writing about Detoxing your body for a better YOU! In case you missed one of the first three parts of this series, I wrote about Exercise, Eating Healthy and Sleep and Stress Management. I started a Candida Yeast Overgrowth detox in August 2010 and as a result ending up losing a [...]
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Most Americans do not eat enough fruits & veggies! Fruits & vegetables are an important part of a healthy diet. They add: Fresh Flavors Bright Colors Different Shapes and Textures Fiber Vitamins Minerals Fruits and veggies are low in calories, fat, and sodium. They contain no cholesterol. They can help prevent obesity and diseases including [...]
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As you know I am writing a month long series on Frugal Weight Loss, called Renew for YOU. This week I am writing about Sleep and Stress Management. In case you missed Part I – Frugal Exercise or Part II – Eating Frugally you can check out those posts. I didn’t realize how much sleep [...]
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Since 2009 Melissa Jennings and Shelley King have blogged at StockpilingMoms.com and made it their mission to save money for their families and help others do the same. Learn from their expertise as they share tips for savvy saving! From blog to book they have authored Savvy Saving Book which released nationwide in January 2012. Melissa and Shelley are best friends who met through their International Adoption process.
