Live Life with No Regrets

This post may contain affiliate links. For more info please read the full disclosure statement
live each day

As you know I recently survived my 2nd open heart surgery.  It was a really amazing experience for me.  I found that through the entire process I stayed really positive and I never thought "what if".  … [Read more...]

Tips to Build a Better Breakfast

This post may contain affiliate links. For more info please read the full disclosure statement
Hispanic family eating breakfast

Do you eat breakfast?  I am always telling my boys that breakfast is the most important meal of the day.  In fact I have a rule at my house that breakfast is not a choice, it is a requirement.  It … [Read more...]

Receptive Language Activity Taking Orders

This post may contain affiliate links. For more info please read the full disclosure statement
taking orders

April is National Autism Awareness Month since the 1970's to raise awareness. The United States recognizes April as a special opportunity to educate the public about autism and issues within the … [Read more...]

Sensory Spelling Practice Idea – Use Shaving Cream

This post may contain affiliate links. For more info please read the full disclosure statement
spelling practice using shaving cream

My friend Jamie shared with me this idea for how to make spelling practice fun.  I wanted to share it with you.  This is a great sensory idea and works really well for her boys.  If you have a little … [Read more...]

Headache Relief without Medication

This post may contain affiliate links. For more info please read the full disclosure statement
headache relief final

I wanted to share with you this tip for Headache Relief without Medication. I suffer from migraines and normally I carry medication or essential oils with me when I am on the go however I forgot to … [Read more...]

National Autism Awareness Month Sensory Ideas

This post may contain affiliate links. For more info please read the full disclosure statement
Autism Sensory Idas

April is National Autism Awareness Month since the 1970's to raise awareness. The United States recognizes April as a special opportunity to educate the public about autism and issues within the … [Read more...]

How to make bone broth

This post may contain affiliate links. For more info please read the full disclosure statement
Bowl with beef broth and boiled bones.

Have you tried bone broth? This is my go to for cleansing and feeling better. I make a batch of bone broth every week and sip a cup daily.  My friend Teresa first introduced me to bone broth.  It is … [Read more...]

10 Most Popular Whole Foods Brand Products

This post may contain affiliate links. For more info please read the full disclosure statement
10 Most Popular Whole Foods Brand Products

  Whole Foods goal is to offer consumers quality food, with an emphasis on fresh, organic, sustainable and non-GMO products. What I love about Whole Foods is that you can purchase ANYTHING … [Read more...]