One of the biggest hurdles in losing weight and eating healthy is knowing how to create healthy portion sizes. We’ve gathered up some of the best tools out there to help you, and all on your budget! You don’t have to pay a ton o money to have a great tool in your kitchen to help you create healthy meals and reasonable portions.
6 Ways To Create Healthy Portion Sizes
Measure Up Bowls: This set of portion control bowls has easy to see lines on the sides marked with measurements of 1/3 cup up to 2 cups. This helps you to easily measure and track things like grains, vegetables and soups so you know you are within the correct serving size.
Ozeri Digital Kitchen Scale: Many recipes require you to know the ounces per serving. This is especially hand when serving meats. You can easily weigh a plate or bowl, then add your meat into it and weigh again to determine the ounces you are cooking or eating.
Portion Control Plates: The Adult Portion Control Plate has a simple visual line telling you how much of your plate should be protein, vegetables and starch. This is great for on the go fast measurements and to remind yourself of percentages.
Portion Control Tool: This plastic tool sits on top of your plate. You then scoop or pour foods into the designated areas to create reasonable portions. You remove the portion control tool and enjoy your meal.
Fit & Fresh Perfect Portion Food Storage: These food storage containers have easy to read measurements on the outside so you can handily portion your leftovers into serving sizes. This makes it easy to grab last nights leftovers and take for a healthy portion controlled lunch today.
Precise Portion Plate: This plate is easy to scoop food into with it’s divided areas. Great for keeping foods separate for picky eaters, or simply keeping your portions easily in control for your daily meals.
These handy ways to control portion sizes will keep you eating healthy easily!