I am excited to share this Amazing Green Smoothie Recipe with you. As you know I love to drink green smoothies. They are full of super foods, are gluten free and can easily be Paleo too!. I like to drink them because it is an easy way for me to get my veggies in first thing in the morning. This green smoothie is so good the kids will love it! The perfect way to celebrate St. Patrick's Day!
One tip that I learned is to use lemon essential oil or lemon rind (but in my opinion the lemon essential oil works better) to take the "bite" out of the greens. A great tip is to freeze your own fruit when it is a stockpile price. You can even freeze green smoothies.
I love to freeze ingredients for my green smoothies! It saves me time and money!
Update: Check out this post on How To Make Green Smoothies
Weight Watchers Points Plus = 2 Points
Ingredients
- 3 cups coconut water or filtered water
- Large Handful Spinach
- Large Handful Kale
- 1 Granny Smith Apple
- 1 Banana
- 1/2 cup frozen Mango or substitute any fruit
- 1 -2 drops of lemon essential oil or 1 tsp. lemon rind
- 1 celery stalk chopped
- 1/2 cucumber chopped and seeds removed
- You can add Stevia if you need it sweeter.
Instructions
- Add water to blender
- Add greens
- Blend greens - add more greens if desired
- Add Apple (peel included - however no core) - chop into smaller pieces if you are using a blender versus a ninja, blendtec or vitamix
- Blend
- Add cucumber and celery (chopped if you don't have a ninja, blendtec or vitamix)
- Add banana (can be frozen)
- Add 1/2 cup frozen mango
- Add 1-2 drops of lemon essential oil or some freshly ground lemon peel
- Blend
- This recipe makes two smoothies.
- Enjoy one for breakfast and the other for an afternoon snack.
Green Smoothie Recipes:
Advanced Green Smoothie Recipe
Blueberry Delight Green Smoothie
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Disclosure: We are not providing medical advice, please consult your physician with any questions.
Melissa is a soccer mom who has been married to her best friend for 21 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
Kristina & Millie
Looks yummy-nutricious 🙂 Adding to my list of smoothies to try! If you have a chance, would love you to link to our Snickerdoodle Sunday - GREEN in March 🙂
Kristina & Millie
Love all the how to freeze posts. Still stalking around on your blog 🙂
Miz Helen
Thank you so much for sharing with Full Plate Thursday and hope you are having a great week.
Come Back Soon!
Miz Helen