Eating more fruit is one the best things you can do for your body. Fresh fruit is better than canned, juiced or cooked. Fresh fruits are most easily obtained when in season locally. So when fresh fruit is on sale I like to stockpile it and flash freeze it for future uses. Freezing your fruit will help it to obtain its nutritional value.
If you do not know how to flash freeze fruit click here -->Stockpiling Tip :: How to freeze fresh fruits
The USDA recommends consuming a minimum of 1 1/2 to 2 cups of fruit a day. I usually try for at least 2 cups every day. It personally makes me feel great when I eat fresh fruits and veggies. I like to always have them on hand especially
I obtained some of this information from LiveStrong.com
Disclosure: We are not providing medical advice, please consult your physician with any questions.
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Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.