I am excited to share wit you Blueberry Delight Green Smoothie. If you like blueberries you are going to love this green smoothie. I added some cinnamon essential oil and it was amazing! I have been enjoying a green smoothie every morning since the class. In fact I am down 7 lbs since I started drinking 1 green smoothie a day. Each smoothie has approximately 200 or less calories and is PACKED full of fruits, vegetables, minerals and nutrients.
I can tell you my energy level is amazing. One tip that I learned is to use a certified therapeutic grade lemon essential oil or lemon rind to take the “bite” out of the greens. I also learned that by adding 1/2 cup or so berries you will turn your smoothie to a beautiful shade of pink, blue or red and it tastes just a little better I hope you enjoy! One tip is to freeze berries when they are at a stockpile price. You can even freeze green smoothies.
I love to freeze ingredients for my green smoothies! It saves me time and money!
UPDATE: You may enjoy this post on How To Make Green Smoothies
Weight Watchers Points Plus = 3 Points
Blueberry Delight Smoothie
- 2 cups Lifeway Keifer I used pomegranate
- 1 large handful of spinach
- 1 green apple I prefer an organic granny smith
- 1/2 avocado sliced
- 1 thumb sized piece of fresh ginger root you can use powdered if necessary
- 1/2 cup of blueberries frozen
- 4 drops of lemon essential oil
- 2 drops of cinnamon essential oil
- Blend liquid and greens well.
- Add apple, avocado, ginger and blend again.
- Finally add frozen blueberries and blend again.
- Add essential oil and blend again.
- Stir in 2 TBSP chia seeds if desired.
Green Smoothie Recipes:
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