How to make green smoothies

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I wanted to share with you a Green Smoothie Recipe Roundup with all of the smoothies I have posted on the blog in the past month. They are giving me an amazing energy and I don’t feel the same when I skip a day. I hope you enjoy the green smoothies as much as I do. You can also read this post on how to make green smoothies. They are easy to make and a great way to enjoy your veggies each day.

I have been enjoying a green smoothie every morning. Each smoothie has approximately 200 or less calories and is PACKED full of fruits, vegetables, minerals and nutrients. I am so excited. I have actually lost 7 lbs and several inches since I started. What I love is that you can literally create whatever you want using greens and liquids as your base.

One tip that I learned is to use a certified therapeutic grade lemon essential oil or lemon rind to take the “bite” out of the greens. I also learned that by adding 1/2 cup or so berries you will turn your smoothie to a beautiful shade of pink, blue or red and it tastes just a little better. Be sure to buy the following produce organically when making green smoothies if possible and avoid the Dirty Dozen Produce.