There are so many amazing health benefits of ginger. In terms of the benefits using fresh ginger or ginger essential oil is best. Check this post on how to cut ginger root. I am in love with using fresh ginger root and I can honestly say that when I don't use it daily I notice a difference. I enjoy using Ginger Essential Oil in my green smoothies!
Health Benefits of Ginger:
1. Helps prevents Cancer - by slowing the growth of cells.
2. Helps with morning sickness and nausea.
3. Helps ease digestion.
4. Helps with cold and flu prevention.
5. Helps with migraine relief.
6. Helps with menstrual cramps.
7. Is a natural detox.
I also like to add fresh ginger to this Apple Cinnamon Metabolism Water. I also add it to my green smoothies every day. You can cut your fresh ginger root and steep in in hot water to make a nice tea. You can also slice it or grate it and enjoy it in your oatmeal, yogurt or smoothie.
Green Smoothie Recipes:
Disclosure: We are not providing medical advice, please consult your physician with any questions.