Heart Healthy Weekly Menu Plan

We are sharing our Weekly Menu Plan with you. It’s Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month! Melissa is a Heart Warrior and we love that she eats healthy each and everyday to keep her heart working to it’s best!

Enjoy our menu planning ideas. We menu plan because it keeps us from worrying about what is “for dinner”. It also keeps our budget in line when it comes to dining out. When you menu plan it is important to include a family favorite weekly (and a leftovers or dining out night if desired).

We try to make frugal menu plans to keep within our monthly budgets. A helpful tip is to plan meals from your stockpile! Here is a how to get started Menu Planning Monthly. We are participating with Orgjunkie.com.

Monday – Meatloaf in a Muffin Tin, Roasted Broccoli and Low Fat Snickers Pie

Tuesday – Low Fat Chicken Enchiladas with fresh fruit over frozen yogurt for dessert

Wednesday –Grilled Chile-Lime Chicken, Roasted Radishes, Homemade Sweet Potato Fries for dessert Cinnamon Apple Chips

Thursday – Low Fat Parmesan Crusted Tilapia and Crockpot Baked Sweet Potatoes

Friday – Country Bob’s Baked Pork Chops, Roasted Cabbage Steaks and for dessert 3 Ingredient Ice Cream

Saturday – Crockpot Honey Rosemary Chicken, Roasted Cauliflower and Gingered Fruit Salad

Sunday –Salmon with Mango Salsa, Crockpot Baked Potatoes and for dessert Low Fat Dark Chocolate Cookies

More Recipes:

You may also enjoy Freezer Cooking:

How to Freezer Cook Series – Part 1 – Sample Menu and Getting Started

How to Freezer Cook Series – Part 2 – Why Does Freezer Cooking Work

How to Freezer Cook Series – Part 3 – Planning Your Meals

How to Freezer Cook Series – Part 4 – Tips and Tricks for Freezer Efficiency

How to Freezer Cook Series – Part 5 – What Can You Freeze?

How to Freezer Cook Series – Part 6 – Freezer Storage

How to Freezer Cook Series – Part 7 – Tips for Thawing Your Meals

How to Freezer Cook Series – Part 8 – Make Your Own Freezer Pancakes

FoodSaver and Stockpiling – Tips and Tricks for Taking Your Stockpile to the Next Level

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Weight Watchers Recipes:

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Shelley King

Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.