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    Home » Lifestyle » Menu Planning

    Heart Healthy Weekly Menu Plan

    Published: Feb 15, 2015 · Modified: May 11, 2022 · This post may contain affiliate links

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    Check out our Heart Healthy Weekly Menu Plan. We are sharing our Weekly Menu Plan with you.  It's Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month! Melissa is a Heart Warrior, and we love that she eats healthy each and every day to keep her heart working to its best!

    Heart Healthy Weekly Menu Plan - Flavorful recipes that are healthy and delicious!

    Enjoy our menu planning ideas.  We menu plan because it keeps us from worrying about what is “for dinner”.  It also keeps our budget in line when it comes to dining out. When you menu plan it is important to include a family favorite weekly (and a leftovers or dining out night if desired).

    We try to make frugal menu plans to keep within our monthly budgets. A helpful tip is to plan meals from your stockpile! Here is a how to get started Menu Planning Monthly.

    Heart Healthy Weekly Menu Plan:

    Monday - Meatloaf in a Muffin Tin, Roasted Broccoli and Low Fat Snickers Pie

    Tuesday - Low Fat Chicken Enchiladas with fresh fruit over frozen yogurt for dessert

    Wednesday -Grilled Chile-Lime Chicken, Roasted Radishes, Homemade Sweet Potato Fries for dessert Cinnamon Apple Chips

    Thursday - Low Fat Parmesan Crusted Tilapia and Crockpot Baked Sweet Potatoes 

    Friday - Country Bob's Baked Pork Chops, Roasted Cabbage Steaks and for dessert 3 Ingredient Ice Cream

    Saturday - Crockpot Honey Rosemary Chicken, Roasted Cauliflower and Gingered Fruit Salad 

    Sunday -Salmon with Mango Salsa, Crockpot Baked Potatoes and for dessert Low Fat Dark Chocolate Cookies

    More Recipes:

    • Bread Recipes
    • Main Dish Recipes
    • Crockpot Recipes
    • Grilling Recipes
    • Gluten Free Recipes
    • Side Dish Recipes
    • Vegetarian Recipes
    • Soup and Salad Recipes

    You may also enjoy Freezer Cooking:

    How to Freezer Cook Series – Part 1 – Sample Menu and Getting Started

    How to Freezer Cook Series – Part 2 – Why Does Freezer Cooking Work

    How to Freezer Cook Series – Part 3 – Planning Your Meals

    How to Freezer Cook Series – Part 4 – Tips and Tricks for Freezer Efficiency

    How to Freezer Cook Series – Part 5 – What Can You Freeze?

    How to Freezer Cook Series – Part 6 – Freezer Storage

    How to Freezer Cook Series – Part 7 – Tips for Thawing Your Meals

    How to Freezer Cook Series – Part 8 – Make Your Own Freezer Pancakes

    FoodSaver and Stockpiling – Tips and Tricks for Taking Your Stockpile to the Next Level

    Shelley King
    Shelley King

    Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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    855 shares
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    Melissa Jennings, Owner & Shelly King, Owner

    Hey Y'all!

    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    Learn more about us →

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