• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
STOCKPILING MOMS™
  • Recipes
    • Recipe Index
    • Freezer Meal Plans
    • Menu Planning
  • Travel
    • Travel Reviews
    • Travel Tips
    • Disney
    • Kentucky
  • Life
    • Back to School
    • DIY
    • Frugal Living Tips
    • Gluten Free Tips
    • Healthy Lifestyle
    • House
    • Life and Parenting
    • Pets
    • Stockpiling 101
  • Holiday
    • Christmas
    • Elf on the Shelf
    • Valentines Day
    • St Patrick's Day
    • Easter
    • Lent
    • July 4th
    • Halloween
    • Thanksgiving
    • Party Planning
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Recipes
  • Travel
  • Life
  • Holiday
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Travel
    • Life
    • Holiday
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Lifestyle » Menu Planning

    Heart Healthy Weekly Menu Plan

    Published: Feb 2, 2014 · Modified: Feb 1, 2022 · This post may contain affiliate links

    2.4K shares
    • 14

    We are sharing our Heart Healthy Weekly Menu Plan with you.  It's Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month! Melissa is a Heart Warrior and we love that she eats healthy each and everyday to keep her heart working to it's best!

    Heart Healthy Weekly Menu Plan

    Enjoy our menu planning ideas.  We menu plan because it keeps us from worrying about what is “for dinner”.  It also keeps our budget in line when it comes to dining out. When you menu plan it is important to include a family favorite weekly (and a leftovers or dining out night if desired).

    We try to make frugal menu plans to keep within our monthly budgets. A helpful tip is to plan meals from your stockpile! Here is a how to get started Menu Planning Monthly.

    Heart Healthy Weekly Menu Plan:

    Monday - Chicken Avocado Spinach Salad and for dessert Weight Watchers Peanut Butter Cool Whip Treat

    Tuesday - Crockpot Honey Rosemary Chicken and Roasted Broccoli

    Wednesday - Low Fat Chicken Enchiladas and Sauteed Mushrooms, Squash and Zucchini

    Thursday - Country Bob's Baked Pork Chops and Sauteed Black Beans

    Friday - Flounder with Spinach and Peppers along with Fruit Salad for dessert

    Saturday - Grilled Chicken with  Bacon Wrapped Asparagus

    Sunday - Skinny "Fried" Parmesan Chicken, Brussel Sprouts and Sweet Potato Fries

    More Heart Healthy Weekly Menu Plans:

    February 9th Menu Plan

    You may also enjoy Freezer Cooking:

    How to Freezer Cook Series – Part 1 – Sample Menu and Getting Started

    How to Freezer Cook Series – Part 2 – Why Does Freezer Cooking Work

    How to Freezer Cook Series – Part 3 – Planning Your Meals

    How to Freezer Cook Series – Part 4 – Tips and Tricks for Freezer Efficiency

    How to Freezer Cook Series – Part 5 – What Can You Freeze?

    How to Freezer Cook Series – Part 6 – Freezer Storage

    How to Freezer Cook Series – Part 7 – Tips for Thawing Your Meals

    How to Freezer Cook Series – Part 8 – Make Your Own Freezer Pancakes

    FoodSaver and Stockpiling – Tips and Tricks for Taking Your Stockpile to the Next Level

    Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

    Shelley King
    Shelley King

    Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    « Low Fat Chicken Enchiladas
    Turn Clutter into Credits with Listia »
    2.4K shares
    • 14

    Check out these favorites!

    • Easy Pineapple Upside Down Cake
    • 15 Slow Cooker Freezer Meals in 90 minutes
    • 20 Slow Cooker Freezer Meals in 4 Hours
    • Crockpot Ranch Chicken
    • How To Do Weight Watchers For Free
    • Easy 3 Ingredient Banana Bread

    Reader Interactions

    Comments

    1. petra

      February 03, 2014 at 4:39 pm

      I love all the veggie ideas! Sometimes I serve even less meat and amp up the veggie portion with a salad.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Melissa Jennings, Owner & Shelly King, Owner

    Hey Y'all!

    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    Learn more about us →

    Trending

    • Loaded Chicken and Potatoes Casserole
    • Paula Deen's Peach Cobbler
    • 2 Ingredient Crockpot Pork Chops
    • How to Season your Beef for Spaghetti

    Footer

    Join Us!

    Get all of the recipes & more delivered to your inbox Sign Up Now

    Footer

    ↑ back to top

    HOME | ABOUT | CONTACT | RECIPE INDEX | ADVERTISE |

    COPYRIGHT © 2022 Stockpiling Moms
    DISCLOSURE - PRIVACY POLICY - TERMS OF SERVICE