We are sharing our Heart Healthy Weekly Menu Plan with you. It's Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month! Melissa is a Heart Warrior and we love that she eats healthy each and everyday to keep her heart working to it's best!
Enjoy our menu planning ideas. We menu plan because it keeps us from worrying about what is “for dinner”. It also keeps our budget in line when it comes to dining out. When you menu plan it is important to include a family favorite weekly (and a leftovers or dining out night if desired).
We try to make frugal menu plans to keep within our monthly budgets. A helpful tip is to plan meals from your stockpile! Here is a how to get started Menu Planning Monthly.
Heart Healthy Weekly Menu Plan:
Monday - Chicken Avocado Spinach Salad and for dessert Weight Watchers Peanut Butter Cool Whip Treat
Tuesday - Crockpot Honey Rosemary Chicken and Roasted Broccoli
Wednesday - Low Fat Chicken Enchiladas and Sauteed Mushrooms, Squash and Zucchini
Thursday - Country Bob's Baked Pork Chops and Sauteed Black Beans
Friday - Flounder with Spinach and Peppers along with Fruit Salad for dessert
Saturday - Grilled Chicken with Bacon Wrapped Asparagus
Sunday - Skinny "Fried" Parmesan Chicken, Brussel Sprouts and Sweet Potato Fries
More Heart Healthy Weekly Menu Plans:
You may also enjoy Freezer Cooking:
How to Freezer Cook Series – Part 1 – Sample Menu and Getting Started
How to Freezer Cook Series – Part 2 – Why Does Freezer Cooking Work
How to Freezer Cook Series – Part 3 – Planning Your Meals
How to Freezer Cook Series – Part 4 – Tips and Tricks for Freezer Efficiency
How to Freezer Cook Series – Part 5 – What Can You Freeze?
How to Freezer Cook Series – Part 6 – Freezer Storage
How to Freezer Cook Series – Part 7 – Tips for Thawing Your Meals
How to Freezer Cook Series – Part 8 – Make Your Own Freezer Pancakes
FoodSaver and Stockpiling – Tips and Tricks for Taking Your Stockpile to the Next Level
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Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
petra
I love all the veggie ideas! Sometimes I serve even less meat and amp up the veggie portion with a salad.