Have you tried bone broth? This is my go to for cleansing and feeling better. I make a batch of bone broth every week and sip a cup daily. My friend Teresa first introduced me to bone broth. It is important to use Organic bones. You can use them by saving the bones that you cook with or you can purchase your bones. I like to purchase mine from Trader Joe’s or Whole Foods if I don’t use cooked bones.
Bone Broth is Paleo, Gluten Free and helps cleanse your body of toxins and impurities. It is a great supplement to your diet on a daily basis. It is my go-to for first thing in the morning. It also helps with digestions and reduces cellulite. It is also good for killing candida. For more information on the benefits of bone broth visit Dr. Axe.
How to make bone broth
- Place bones into a large stock pot and cover with water.
- Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones.
- Fill stock pot with filtered water. Leave plenty of room for water to boil.
- Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises.
- Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around bone.
- You can also add in vegetables such as onions garlic, carrots, and celery for added nutrient value.
- After cooking, the broth will cool and a layer of fat will harden on top. This layer protects the broth beneath. Discard this layer only when you are about to eat the broth.
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