I recently had the opportunity to try Lifeway Kefir Cultured Milk. It is a probiotic that contains more than 20 Billion units of activity per bottle! WOW! It has life and active kefir cultures. I tried the pomegranate/blueberry flavor. It has just 60 calories for the 3.5 oz bottle. According to the package you get 10 essential Live and Active Kefir cultures plus ProBoost, which contains a powerful probiotic shown to enhance immunity.
It is Gluten Free and tastes good! I like to enjoy it in the morning and it really does seem to give me a boost when I do. You can learn more at Kefir.com/proboost
You may want to read this post on the choosing a good probiotic for your health.
Disclosure: I was provided a free sample to review however all opinions are 100% my own.
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Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
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