I recently had the opportunity to try Lifeway Kefir Cultured Milk. It is a probiotic that contains more than 20 Billion units of activity per bottle! WOW! It has life and active kefir cultures. I tried the pomegranate/blueberry flavor. It has just 60 calories for the 3.5 oz bottle. According to the package you get 10 essential Live and Active Kefir cultures plus ProBoost, which contains a powerful probiotic shown to enhance immunity.
It is Gluten Free and tastes good! I like to enjoy it in the morning and it really does seem to give me a boost when I do. You can learn more at Kefir.com/proboost
You may want to read this post on the choosing a good probiotic for your health.
Disclosure: I was provided a free sample to review however all opinions are 100% my own.
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Melissa is a soccer mom who has been married to her best friend for 21 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
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