Make-Ahead Smoothie is a great idea for those early mornings! If you are short on time you can mix it the night before and put it in a travel mug then grab it on your way out of the door in the morning. The blueberries are an antioxidant packed and the oats will provide your fiber! This will provided you energy that will last!
I love to freeze ingredients for my smoothies! It saves me time and money!
Make-Ahead Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Ingredients
- Calcium-rich plain Yogurt
- Frozen Strawberries
- Handful of Rolled Oats
- Splash of Milk can be skim, 1%, 2%, or whole
- Honey
Instructions
- Fill the blender with all the ingredients.
- Place a lid on the blender and store in the refrigerator overnight.
- In the morning, puree the mixture.
- Drink right away or pour in your travel mug if your on the move.
Other Smoothie Recipes:
Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
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James
August 23, 2010 at 10:40 amI would recommend putting a scoop of flaxseed in as well.
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Melissa
August 23, 2010 at 11:00 amI agree! 🙂
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Kathy
January 8, 2011 at 9:57 amI can’t have berries of any kind due to the high oxalate content. I make huge kidney stones. Would bananas work just as well?
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Melissa
January 8, 2011 at 1:24 pmYes, bananas would be a good substitute.
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Kim Benefield
November 20, 2011 at 11:29 pmThis sounds really good
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Missy
January 18, 2012 at 9:23 pmFor PB/Banana fans:
Half of a frozen banana (take out of skin and put in ziploc in freezer the night before)
1/2 cup skim/fat-free milk
1/2 cup non-fat plain yogurt
Splash of vanilla
1 Tbs peanut butter
Blend well – it comes out the consistency of a thick vanilla milkshake because of the frozen banana.
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carol
January 18, 2012 at 9:42 pmI blend the fruit and yogurt in muffin cup and put into my frezer. The kids can eat the the base as “ice cream” or blend with milk for a smoothie. I want to try senting the base as their yogurt for school lunch one day. I’m just not sure how it will melt.
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petra
January 22, 2013 at 9:34 pmThe pb/banana smoothie sounds delicious! We also like to make strawberry/banana smoothies with strawberry yogurt, strawberries, and a banana.