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Make-Ahead Smoothie is a great idea for those early mornings! If you are short on time you can mix it the night before and put it in a travel mug then grab it on your way out of the door in the morning. The blueberries are an antioxidant packed and the oats will provide your fiber! This will provided you energy that will last!
I love to freeze ingredients for my smoothies! It saves me time and money!
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Make-Ahead Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Ingredients
- Calcium-rich plain Yogurt
- Frozen Strawberries
- Handful of Rolled Oats
- Splash of Milk can be skim, 1%, 2%, or whole
- Honey
Instructions
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Fill the blender with all the ingredients.
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Place a lid on the blender and store in the refrigerator overnight.
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In the morning, puree the mixture.
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Drink right away or pour in your travel mug if your on the move.
Other Smoothie Recipes:
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I would recommend putting a scoop of flaxseed in as well.
I agree! 🙂
I can’t have berries of any kind due to the high oxalate content. I make huge kidney stones. Would bananas work just as well?
Yes, bananas would be a good substitute.
This sounds really good
For PB/Banana fans:
Half of a frozen banana (take out of skin and put in ziploc in freezer the night before)
1/2 cup skim/fat-free milk
1/2 cup non-fat plain yogurt
Splash of vanilla
1 Tbs peanut butter
Blend well – it comes out the consistency of a thick vanilla milkshake because of the frozen banana.
I blend the fruit and yogurt in muffin cup and put into my frezer. The kids can eat the the base as “ice cream” or blend with milk for a smoothie. I want to try senting the base as their yogurt for school lunch one day. I’m just not sure how it will melt.
The pb/banana smoothie sounds delicious! We also like to make strawberry/banana smoothies with strawberry yogurt, strawberries, and a banana.