Peanut Butter Banana Smoothie

I love this Peanut Butter Banana Smoothie recipe. It is my go-to for an afternoon snack or perfect breakfast on the go. It is sweet enough to really satisfy me for a dessert too. If you like dessert in the evenings switch to this smoothie recipe and you will save calories.

You can also add a bit of cocoa powder to it too! I love how creamy the texture is. It is a great replacement for a milk shake.  It is a naturally gluten free treat.

I also love to freeze ingredients for my smoothies!  It saves me time and money!

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Peanut Butter Banana Smoothie

Course Beverage

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Author Melissa Jennings

Ingredients

• Half of a frozen banana
• 1/2 cup skim/fat-free milk almond or coconut milk
• 1/2 cup non-fat plain greek yogurt
• 2 TBSP peanut butter or almond butter
• Optional 1 scoop of protein powder

Instructions

1. Place all ingredients into the blender and blend well
2. It is a thick and creamy smoothie

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