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    Home » Recipes » Clean Eating

    Salmon with Mango Salsa

    Published: Apr 13, 2014 · Modified: Jan 3, 2022 · This post may contain affiliate links

    506 shares
    • 17
    Jump to Recipe Print Recipe

    Salmon with Mango Salsa is my new favorite dinner recipe to make.  It is so fresh and light, and it is delicious Paleo recipe.  It is also a clean eating recipe.

    You will love this light and fresh Mango Salsa Salmon recipe. It is a great dish to enjoy during Lent.

    I personally love to enjoy Mango Salsa with my Salmon.  It is so easy to make and really gives the salmon a sweet taste that I crave without the added processed sugar of a glaze.  This is a Whole 30 complaint recipe too! You could serve this dish with Cauliflower Rice, Steamed Rice, Quinoa or Roasted Vegetables.

    You will love this light and fresh Mango Salsa Recipe! It pairs well with Salmon.

    Salmon is a great choice for healthy diets.  It is a great way to boost your Omega-3's and is an affordable choice too!  You can purchase it at Whole Foods for $14.99 a lb.  It is easy to prepare too and can be grilled, glazed, smoked, poached or pan cooked.  I love how versatile it is!

    To make this recipe simply prepare your salsa and refrigerate.  Then prepare your salmon. Place fresh salmon skin side down.  Heat a heavy nonstick pan over medium heat and add enough olive oil to lightly coat the bottom of the pan. Heat your pan and add the salmon fillet skin side up and season with salt and pepper.

    Turn after four to five minutes and cook for the same amount of time, until the fish barely flakes. Add to your plate and add Mango Salsa to the top and add a slice of lemon

    I hope you enjoy this delicious and healthy Salmon with Mango Salsa recipe.

    Weight Watchers Points Plus = 6 Points

    Salmon with Mango Salsa

    Print Pin Rate
    Course: Seafood
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Author: Melissa Jennings

    Ingredients

    Salsa:

    • 1 Mango Ripe
    • Fresh Cilantro
    • Lime
    • Tomato chopped and de-seeded
    • ¼ cup Onion chopped

    Salmon:

    • Fresh Salmon I prefer Wild Caught
    • Salt
    • Pepper
    • Olive Oil
    • Lemon optional

    Instructions

    Salsa:

    • Cut your Mango into cubes
    • Add chopped onion and tomato
    • Squeeze a lime into the mixture
    • Add Cilantro
    • Allow to refrigerate for 1 hour

    Salmon:

    • Place fresh salmon skin side
    • Heat a heavy nonstick pan over medium heat and add enough olive oil to lightly coat the bottom of the pan. Heat your pan and add the salmon fillet skin side up and season with salt and pepper. Turn after four to five minutes and cook for the same amount of time, until the fish barely flakes.
    • Add to your plate and add Mango Salsa to the top and add a slice of lemon
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

     

    How to peel and cut a Mango

    Be sure to read this post on how to select, store and cut a Mango

    Mango Recipes:

    Cucumber Mango Green Smoothie

    Gluten Free Strawberry Mango Salsa

    Amazing Green Smoothie Recipe 

    Gingered Fruit Salad Recipe

    Strawberry Mango Smoothie

    Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

    Disclaimer:  The Salmon and Mangoes were provided to me by Whole Foods Market Mason however all opinions are 100% my own.

    Melissa Jennings

    Melissa is a soccer mom who has been married to her best friend for 22 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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    506 shares
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    Melissa Jennings, Owner & Shelly King, Owner

    Hey Y'all!

    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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