Salmon with Mango Salsa is my new favorite dinner recipe to make. It is so fresh and light, and it is delicious Paleo recipe. It is also a clean eating recipe.
I personally love to enjoy Mango Salsa with my Salmon. It is so easy to make and really gives the salmon a sweet taste that I crave without the added processed sugar of a glaze. This is a Whole 30 complaint recipe too! You could serve this dish with Cauliflower Rice, Steamed Rice, Quinoa or Roasted Vegetables.
Salmon is a great choice for healthy diets. It is a great way to boost your Omega-3's and is an affordable choice too! You can purchase it at Whole Foods for $14.99 a lb. It is easy to prepare too and can be grilled, glazed, smoked, poached or pan cooked. I love how versatile it is!
To make this recipe simply prepare your salsa and refrigerate. Then prepare your salmon. Place fresh salmon skin side down. Heat a heavy nonstick pan over medium heat and add enough olive oil to lightly coat the bottom of the pan. Heat your pan and add the salmon fillet skin side up and season with salt and pepper.
Turn after four to five minutes and cook for the same amount of time, until the fish barely flakes. Add to your plate and add Mango Salsa to the top and add a slice of lemon
I hope you enjoy this delicious and healthy Salmon with Mango Salsa recipe.
Weight Watchers Points Plus = 6 Points
Ingredients
Salsa:
- 1 Mango Ripe
- Fresh Cilantro
- Lime
- Tomato chopped and de-seeded
- ¼ cup Onion chopped
Salmon:
- Fresh Salmon I prefer Wild Caught
- Salt
- Pepper
- Olive Oil
- Lemon optional
Instructions
Salsa:
- Cut your Mango into cubes
- Add chopped onion and tomato
- Squeeze a lime into the mixture
- Add Cilantro
- Allow to refrigerate for 1 hour
Salmon:
- Place fresh salmon skin side
- Heat a heavy nonstick pan over medium heat and add enough olive oil to lightly coat the bottom of the pan. Heat your pan and add the salmon fillet skin side up and season with salt and pepper. Turn after four to five minutes and cook for the same amount of time, until the fish barely flakes.
- Add to your plate and add Mango Salsa to the top and add a slice of lemon
Be sure to read this post on how to select, store and cut a Mango
Mango Recipes:
Gluten Free Strawberry Mango Salsa
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Disclaimer: The Salmon and Mangoes were provided to me by Whole Foods Market Mason however all opinions are 100% my own.
Melissa is a soccer mom who has been married to her best friend for 22 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
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