Salmon with Mango Salsa

Mango Salsa is my new favorite Salsa to make.  It is so fresh and light and it is delicious Paleo recipe.  It is also a clean eating recipe.  I personally love to enjoy Mango Salsa with my Salmon.  It is so easy to make and really gives the salmon a sweet taste that I crave without the added processed sugar of a glaze.  This is a Whole 30 complaint recipe too! You could serve this dish with Cauliflower Rice, Steamed Rice, Quinoa or Roasted Vegetables.

Salmon is a great choice for healthy diets.  It is a great way to boost your Omega-3’s and is an affordable choice too!  You can purchase it at Whole Foods for $14.99 a lb.  It is easy to prepare too and can be grilled, glazed, smoked, poached or pan cooked.  I love how versatile it is!

To make this recipe simply prepare your salsa and refrigerate.  Then prepare your salmon. Place fresh salmon skin side down.  Heat a heavy nonstick pan over medium heat and add enough olive oil to lightly coat the bottom of the pan. Heat your pan and add the salmon fillet skin side up and season with salt and pepper. Turn after four to five minutes and cook for the same amount of time, until the fish barely flakes. Add to your plate and add Mango Salsa to the top and add a slice of lemon

I hope you enjoy this delicious and healthy Salmon with Mango Salsa recipe.

Weight Watchers Points Plus = 6 Points

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Salmon with Mango Salsa

Course Seafood

Prep Time 10 minutes

Total Time 10 minutes

Servings 4

Author Melissa Jennings

Ingredients

Salsa:

• 1 Mango Ripe
• Fresh Cilantro
• Lime
• Tomato chopped and de-seeded
• 1/4 cup Onion chopped

Salmon:

• Fresh Salmon I prefer Wild Caught
• Salt
• Pepper
• Olive Oil
• Lemon optional

Instructions

Salsa:

1. Cut your Mango into cubes
2. Add chopped onion and tomato
3. Squeeze a lime into the mixture
4. Add Cilantro
5. Allow to refrigerate for 1 hour

Salmon:

1. Place fresh salmon skin side
2. Heat a heavy nonstick pan over medium heat and add enough olive oil to lightly coat the bottom of the pan. Heat your pan and add the salmon fillet skin side up and season with salt and pepper. Turn after four to five minutes and cook for the same amount of time, until the fish barely flakes.
3. Add to your plate and add Mango Salsa to the top and add a slice of lemon

Be sure to read this post on how to select, store and cut a Mango

Mango Recipes:

Cucumber Mango Green Smoothie

Gluten Free Strawberry Mango Salsa

Amazing Green Smoothie Recipe 

Gingered Fruit Salad Recipe

Strawberry Mango Smoothie

Disclaimer:  The Salmon and Mangoes were provided to me by Whole Foods Market Mason however all opinions are 100% my own.