One big thing I've learned over the years is how important meal prep for weight loss is for long term success. When you go into any diet plan unprepared you are much more likely to fail. Success comes with planning ahead and preparing for those obstacles that tend to crop up on a regular basis. Meal prep for weight loss is one of the most important things you can do to stay on any diet or meal plan.
Tips For Meal Prep For Weight Loss
Use freezer or Crockpot meal planning guides. For weeknight meals, the best options for a busy mom are to use freezer meal plans or their Crockpot to make easy meals. These methods really make it simple to keep track of what you are having, and make it easy to prepare. What prevents you from sticking to a meal plan? The time it takes to prepare it after a busy day. If you ae using freezer meal plans or Crockpot meal plans, you'll be on top of your menu easily. Not only are there tons of diet friendly meal plans out there, you can easily adapt most menu plans to avoid gluten, dairy, fats, and even meats if needed.
Prep all fruits and vegetables at once. Each week when you buy groceries, make sure you spend the time to prep your fruits and vegetables before putting them away. Instead of finding veggies tucked into a drawer a week later that have gone bad, you'll have them ready to use in recipes or as snacks easily. If you are using a meal plan, it is easy to grab recipes and figure out what types of prep you need. Then you just slice, dice, chop, or clean as necessary and add to storage containers or bags.
I love doing this with sale items too! When fruits like pineapple, melons, berries, or other easy to freeze fruits go on sale at great prices I buy in bulk then prep them all at once. I can put into 1 cup snack bags and freeze for easy smoothies or grab and go snacking. Frozen fruit is an excellent snack and of course,works great as a way to get more vitamins and fiber into your diet. When you meal prep for weight loss, you want to consider not just meals but also snacks and desserts.
Don't forget to prep appropriate snacks in portion sizes. Portion control is a huge part of diet success. Whether you are creating your own homemade granola and trail mix, or prepping a few pineapples for the freezer it is important to go ahead and prep into portion controlled sizes in advance. This makes it easier for you to grab what you should eat and not have to worry about eating too much or stopping before you go over your portion size. 1 cup snack baggies are a great option for making sure you are getting appropriate portions on all of your foods.
When you work to make meal prep for weight loss a part of your routine you'll find that you are able to not only manage your portions but easily stick to your diet. Having great healthy meal options and snack options on hand at all times is a great way to stay on track.