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Tuna and rice is my go to lunch during the week when the kids are at school and I am by myself. I love tuna and my boys are not big fans of it but I sure am. I like making tuna salad or Tuna Sandwich also.
Tuna is something I always have on hand in my stockpile along with rice and that is all you need for this recipe! Just 2 ingredients needed so you can’t beat that!
My husband thinks this is a strange lunch idea but it is really tasty. Tuna and Rice is a high protein meal idea when you are carb cycling. You can use white or brown rice. Give this lunch idea a try! Sometimes I drizzle a little lemon juice or olive oil on it if I have them on hand.
Tuna and Rice
- 1/2 cup rice prepared
- 1 can tuna drained and flaked
- black pepper for seasoning optional
Place cooked rice in bowl.
Place tuna on top of the rice.
Sprinkle pepper on top if desired.
Be sure to check out these tuna recipes too: