I am excited to share with you the uses and benefits of this Essential Oil blend. This is one of my personal favorite blends of essential oils. I seriously can’t live without it! I ran out of it last month and for four days I didn’t know what I was going to do. I figured out quickly this is a stockpile oil for me!
I have lost 10 lbs since January 17th when I started using this blend of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon essential oil. I use up to 8 drops a day and I drink 1 green smoothie a day with lemon essential oil. (Be sure when you use essential oils internally that you drink them from a glass container and ONLY use essential oils that are certified to be used internally). This is the only change I have made to my diet. I am more aware of what I am eating and portion control haven’t made any additional life changes. I have more energy than I have had in years! Slim and Sassy is all natural and it is calorie and sugar FREE! It is great for natural appetite control.
You may also love this lemon lavender cellulite busting body butter (guess what the secret ingredient is?).
Uses and Benefits Essential Oil Blend:
- Provides energy
- Helps manage hunger cravings
- Helps your body cleanse impurities
- Lifts and elevates your mood
- Helps manage appetite
How To Use This Blend Of Essential Oils:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute four drops in 4 fl. oz. of liquid up to 8 drops in 16 oz of water. You can also add up to 8 drops in a capsule.
Topical use: Apply one to two drops to desired area. Dilute with Coconut Oil to minimize any skin sensitivity. Avoid sunlight or UV rays for up to 12 hours after applying product.
This simple essential oil blend has only five natural essential oils – No Calories, No Sweeteners & No preservatives – It is ALL Natural.
Cinnamon:
- Helps regulate blood sugar
Ginger:
- Stimulates weight loss
- Calms the stomach
Peppermint:
- Enhances a sense of fullness
- Reduces cravings and appetite
- Energizes the body
Grapefruit:
- Helps reduce appetite
Lemon:
- Helps reduce appetite
I hope you enjoy using this blend of essential oils as much as I do! It is a great way to naturally manage appetite and hunger without harmful side effects.
Disclosure: We are NOT providing medical advice. Always consult your physician for medical treatment. The advice shared in this page has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. There is possible skin sensitivity with this oil. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Melissa is a soccer mom who has been married to her best friend for 21 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
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Andrea Snavely
April 5, 2013 at 9:23 pmDo you drink it? Thank you.
Melissa @ Stockpiling Moms
April 5, 2013 at 9:37 pmI personally do 3-5 drops in a shot glass with 1 TBSP water – 3 times per day
Erin
January 19, 2016 at 9:46 amI could not consume it because the taste does not bid well with me at all. I bought the gel capsules that open up and I add the oil to those and take it that way. 5 to 8 drops per capsule and I take it in the morning and at night. Thinking about adding one more capsule a day around lunch time. It helped with bloating almost immediately. I have only been taking it a couple days so I am not sure about weight loss but tummy wise I feel much better
Leesa Winn
February 23, 2016 at 1:06 amDoTerra has slim and sassy softgels that is the slim and sassy already in gel capsules.
VICKI ABNEY
April 24, 2016 at 8:11 amsoft gels have carrageenan in them…not a fan!
Stephanie
June 1, 2016 at 10:03 amDitto!
Robyn
April 21, 2013 at 12:44 pmHow and where do you get it wholesale?
Niki
November 1, 2015 at 11:22 pmI just got this oil for free as I became a member. It smells fantastic, and doesn’t taste too bad. Melissa its wonderful to read your great review. Robyn did you manage to get your free oils, or became a member?
Melissa@StockpilingMoms
November 2, 2015 at 8:03 amThank you! Free oils are the best oils!
Jane
February 6, 2016 at 8:33 pmYou can get it wholesale from me: doTERRA78@gmail.com
anya
July 2, 2016 at 4:07 pmThe best way to get this at a cheaper cost is to become a member. There are 2 ways to do that. One is to sign up as a preferred member, the other is to sign up as a wholesale member. There is a $35 annual fee as a wholesale member, but it has the best overall opportunities. I do not sell, I only use this for myself and my family and I still find the wholesale membership is best foe me. You can Email me at forawholenewyou@gmail.com if you would like more information or if you would like to sign up. 🙂
Rachel G
May 4, 2013 at 11:45 amDid you notice a change in your appetite the first day you started using it? Or did it take time for that affect to kick in? I started using this this past week, only for a day so far, but I still felt hungry all day, felt like I was eating everything. I don’t doubt it’s effectiveness, just curious how long it takes for it to start kicking in.
Melissa@StockpilingMoms
May 4, 2013 at 3:51 pmYou need to use it on a regular basis for about a week. You can use up to 25 drops a day too. I do 5 drops 3 x a day in a shot glass with 1 TBSP water.
How To Use Slim and Sassy Essential Oil:
Suggested Use – 3-5 drops in water, 3-5 times per day
3-5 drops on the tongue, 3 -5 times per day
6-10 drops in a capsule, 3 times per day
Kendra
May 21, 2013 at 8:24 amI’ve been using this for a couple of weeks now. I take it right off a spoon. Tastes better to me then mixing it in a whole glass if water. I’m down almost 2 pounds and can tell the difference in my mood. I also suffer from an “angry” tummy, and this had really helped calming it. Thank you for sharing this great product! I am hooked 🙂
Melissa@StockpilingMoms
May 21, 2013 at 7:16 pmAwesome news!!!
sheri horncastle
October 17, 2015 at 2:02 pmI find it really strong tasting and not something I enjoy. How do you mask the taste of it? Capsule is an option I realize that, was just seeing if there was a way to hide the taste of it… LOL
Melissa@StockpilingMoms
October 17, 2015 at 3:03 pmI have heard of people taking it with honey or a shot of OJ to mask the taste.
Kim K
March 24, 2016 at 8:15 pmThanks for the honey suggestion. I was ready to give up on Slim and Sassy, but I tried the honey trick and it went down easy.
KimC
April 10, 2016 at 3:13 pmOh, the honey is a great idea! I like to take seasonal local honey for allergies; this will go right along with it!
Pzak
March 5, 2014 at 12:41 am1st day I had NO appetite at all! Put it on my tummy too:) So far so good! I like it:)
Melissa@StockpilingMoms
January 25, 2015 at 3:42 pmThanks for sharing!
Pam T
November 12, 2015 at 7:12 pmCan you take slim &sassy along with frankinsence?
Melissa@StockpilingMoms
November 13, 2015 at 3:00 pmYes you can.
stephanie
June 18, 2013 at 2:31 pmi heard if you rub it on your tummy it gets rid of the weight, how is that possible?
Melissa@StockpilingMoms
March 4, 2014 at 9:58 pmThe oils absorb through the skin 🙂
Michelle
September 25, 2013 at 4:02 pmDo you know of any other uses for this product? I’m hoping there is some type of household use, i.e. disinfecting spray, cleaner, etc. I can use it for. I thought that I could be able to drink it, but it is a little too strong for me and I just can’t get myself to take it (even in capsule form) so I have basically the whole bottle left and want to put it to good use. Any ideas will be appreciated, also, if there is a website you know of, I would love that too. Thanks for your time, I appreciate it!
Melissa@StockpilingMoms
September 25, 2013 at 10:51 pmhttp://www.eeoils.me/Blends/SlimSassy.html
Bonnie Brunsman
September 3, 2015 at 10:58 amThere are other essential oils for cleaning and disinfecting your home. I am new to do-terrra and essential oils, but I absolutely love them.
Melissa@StockpilingMoms
September 3, 2015 at 12:18 pmLemon is the BEST and so inexpensive!
Kathy
March 16, 2017 at 11:23 amOn Guard is amazing for a general disinfectant and can be used in a foaming dispenser as well
MrsTKing
November 13, 2015 at 10:13 amMany people mix apply Slim and Sassy to their tummy or cellulite areas, too.
Beth
January 31, 2014 at 12:05 pmI just started the drops today and I’m learning so much. How do you do this – 6-10 drops in a capsule, 3 times per day?
Melissa@StockpilingMoms
March 4, 2014 at 9:58 pmYou can order empty capsules to put your oil in or you can get them at some pharmacies 🙂
Karen
March 4, 2014 at 6:34 pmI’ve been doing Slim and Sassy for several days now, and I’ve had several people ask what I’m doing, that they wish they had half the energy that I have. I’m still eating, but can go longer between meals, and because I’m not an angry hungry bear at mealtime, I can now take the time to prepare real food. You don’t have to take Slim and Sassy with water–you can put it in juice, or diet soda, etc. I find it’s a nice flavor, and the citrus taste really comes out in my diet coke! I drink it in water too, but only just realized I’m not putting enough in my drinks–just goes to show that what might work for someone else isn’t necessarily what I need.
Melissa@StockpilingMoms
March 4, 2014 at 9:59 pmYep – you can play around with the dose to fit your needs. That is the great thing about essential oils.
teri
February 8, 2015 at 2:03 amHi! Just read your post from last year about the slim n sassy. Just wondering how long you used it and if the increased energy stayed with you as ling as you used it? Thanks!
Melissa@StockpilingMoms
February 8, 2015 at 1:41 pmI used it for 3 months and yes it stayed with me every day I used it! 🙂
Brianna
March 22, 2014 at 3:31 pmCan you drink it and rub it on your tummy in the same day?
Melissa@StockpilingMoms
March 22, 2014 at 9:13 pmYes, you can! You can not use “too much” if that makes sense.
Deseri Roper
April 5, 2014 at 11:21 pmCan you do a shot before bedtime or will it keep you awake?
Beth
April 23, 2014 at 11:18 amI’ve heard that this can also be used to put on weight…is that true, if so, how much would you use for that?
Jamie
May 13, 2014 at 7:52 pmHas anyone put it in a roller bottle for easier application on the stomach and if so, should a carrier oil be used?
Audria Lewis
June 24, 2014 at 7:19 pmJamie,
I use a spray top in one of my Slim & Sassy bottles and spray it on my belly, love handles, and back. I then wrap Saran Wrap around my middle and go to bed. I have done this once and lost 1 inch in my waist. I plan on doing this 2 or 3 times a week!
Christina
August 16, 2015 at 2:20 pmHow long did you stay “wrapped” after spraying it on you?
Melissa@StockpilingMoms
August 19, 2015 at 10:15 am30 minutes to an hour.
Vicky
March 3, 2017 at 9:31 pmHow do you put a spray top,on the tiny Slim n Sassy bottle. Do u put it on the belly full strength or with a carrier oil?
Thanks.
Melissa@StockpilingMoms
March 28, 2017 at 10:13 amI put it on full strength with a carrier oil. You can order small glass spray bottles on amazon too.
Louisa
June 24, 2014 at 10:35 pmWhen taking the slim and sassy by capsule 3 times a day, do you take them before or after meals? I just got it today and was wondering what the best way to take it with best results. Thanks.
Melissa@StockpilingMoms
June 28, 2014 at 8:35 pmI take it before on an empty stomach.
Amanda
February 11, 2015 at 7:12 amI know you take it three times a day but how many capsules do you take each time?
Melissa@StockpilingMoms
February 12, 2015 at 9:28 am1 each time.
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JANET
August 11, 2014 at 11:10 amMy brother in-law sent this to me to try. I have RA and have had a hard time losing weight. I just started using it today. Exactly how fast can you expect to lose weight. I would like to lose at least 2 pounds a week.
Melissa@StockpilingMoms
August 11, 2014 at 1:28 pmI saw weight loss in the first week but I was also eating healthy while using it. I suggest adding green smoothies to your diet and cutting back on processed foods.
Karen
August 16, 2014 at 5:43 pmHow safe is this id live to give it a go and my beauty therapist stocks the product but am worried of long term side effects it may have!
Melissa@StockpilingMoms
August 18, 2014 at 6:40 pmIt is totally safe – all natural and zero chemicals!
Judy
October 20, 2014 at 7:12 pmI take a prescription that says no grapefruit or juice. Can I use this?
Melissa@StockpilingMoms
October 20, 2014 at 9:03 pmYes, according to what I have been told by Dr. Hill you can BUT I am not a physician.
Millie
November 10, 2014 at 11:11 amI can’t stand the taste of this. Is it effective if I put it on the soles of my feet?
Melissa@StockpilingMoms
November 10, 2014 at 5:45 pmYes or your belly. Not as effective as digesting it. We have empty capsules you can use too!
Jodie Dommer
December 8, 2014 at 8:39 pmcould you tell me if this product is going to keep you in the bathroom all day? Most things i’ve ever consider work that way and was wondering if this works that way also
Melissa@StockpilingMoms
January 25, 2015 at 5:08 pmNo not at all. Not that kind of a cleanse.
Erin B
December 20, 2014 at 11:52 amSlim & Sassy is the first essential oil I’ve ever used. I’ve used it consistantly for over 2 weeks now. You mentioned that it “detoxes”. I’ve notice that my feet have started smelling. Could this be related?
Melissa@StockpilingMoms
December 21, 2014 at 6:48 pmIt might be! Each person cleanses in a different way.
Sara F
January 30, 2015 at 9:27 amHi Melissa-
I just received my first bottle of the Slim & Sassy, and if I lose weight on it, great, but I’m more interested in the increased energy!
My co-worker gave me some empty pill capsules to put it in, and as I was trying to put some drops in I spilled it all over my hand!
I washed my hand really well – now it tingles, which feels good – but how much will absorb through my skin? I don’t want to take the pill I put a few drops in if I’m going to get a “dose” from spilling it on my hand –
Thank you!
Melissa@StockpilingMoms
January 30, 2015 at 5:24 pmYou can’t “OD” on essential oils so you are good!
stacy
February 23, 2015 at 4:26 pmI love the taste of this stuff. Got my first bottle a few minutes ago and dropped 3 drops in my pink grapefruit juice. It’s awesome! I can do this. 😉
Melissa@StockpilingMoms
March 21, 2015 at 10:23 amThat sounds yummy!
Delicia
March 6, 2015 at 2:25 pmWhat if you put it on your spine like many of the other oils? does that do anything for you? Only asking because I just did that on accident…
Melissa@StockpilingMoms
March 6, 2015 at 7:43 pmNo worries!
Kasey
March 10, 2015 at 5:36 pmIve found a great mixture for those who don’t necessarily like the taste but want the benefits. It helps me to drink it so I am constantly putting it in my water bottle. (Glass of course) I put lemonade, lavender oil and then my slim and sassy in there with ice and drink it. It helps with the taste.
Melissa@StockpilingMoms
March 21, 2015 at 10:22 amWhat a great sounding combo!
Tiffany
May 12, 2015 at 7:16 pmi want to put this in capsules, but i also add a fat with them. has anyone ever made them this way, and if so, what kind of fat did you use?
Melissa@StockpilingMoms
May 12, 2015 at 7:47 pmDo you mean an oil? I have only used essential oils in the capsules.
lacie
May 29, 2015 at 6:45 pmCan I take all doses at once? Like instead of 3-5 drops 3-5 times a day, can I take 9-25 drops at once and have the same effect?
Melissa@StockpilingMoms
May 31, 2015 at 1:34 pmYes you can.
Kathryn
July 22, 2015 at 11:52 amI’m super excited about my purchase of essential oils. I’m also a paranoid person about ingesting anything. (I don’t even take Advil) Where on your body would you recommend Slim and Sassy for maximum benefits? (Tummy, wrists, etc?) And how often per day would you do this since your not ingesting it?
Thank you
Melissa@StockpilingMoms
July 22, 2015 at 3:26 pmI would suggest taking in via a shot with water or the tummy if you don’t want to ingest it.
sara
July 29, 2015 at 11:37 amI’ve doing th slim and sassy for 3 weeks now. I happy with the results I’m am seeing. But have noticed my that I’m breaking out alot. My face really oily could I be drinking to much. I’ve been doing 5 drops in a 8oz glass of water 4 times a day.
Melissa@StockpilingMoms
July 29, 2015 at 3:56 pmThat is the detoxification process. Hang with it. It is actually a great sign.
Renae
August 1, 2015 at 9:45 pmI tried Slim and Sassy for the first time tonight…is there a way to get the oil mixed in with the water so it’s not all floating on top? I know oil and water don’t really mix…but the top surface of the water is so strong and my lips tingle (not in a bad way…). Just curious if you have to keep mixing it as you drink or anything else??
Thanks!
Melissa@StockpilingMoms
August 3, 2015 at 10:01 amYou can mix with honey or coconut oil if you prefer 🙂 Oil and water doesn’t mix but I have friends who do it with a TBSP of OJ too.
Katie
August 25, 2015 at 4:07 pmJust got this incredible oil myself… question though… if I use it on my tummy, do I need a carrier oil to apply or is it okay to put as is? I have also tried in hot green tea, which brings a delicious flavor. Just wanted options. Many thanks.
Melissa@StockpilingMoms
August 25, 2015 at 5:23 pmYou can use this without a carrier oil! 🙂 So excited to know this!
Katie
August 26, 2015 at 3:29 pmThank you!
Rachael
September 17, 2015 at 11:24 amDo you use the other slim and sassy products as well?
Melissa@StockpilingMoms
September 18, 2015 at 10:48 amI have used the Trim Shakes and liked them. I just got the other products to try.
Marchell
January 19, 2016 at 10:09 amJust got the shakes. Any other products in the slim and sassy line u suggest? Thanks! LI’ve my oils!
Melissa@StockpilingMoms
January 19, 2016 at 10:38 amThose two are my personal favorite 🙂
Alessandra
September 30, 2015 at 10:40 pmIf you use it at night, will it keep you up?
Melissa@StockpilingMoms
October 1, 2015 at 2:11 pmNo, It doesn’t for me.
LaSha
November 1, 2015 at 11:30 pmI drink a gallon of water a day so when I did the math I put 32 drops in my gallon. And I drink that all day is that okay for me to do?
Melissa@StockpilingMoms
November 2, 2015 at 8:02 amYes, you can never “over dose” on oils 🙂
Marcia
January 3, 2016 at 2:35 pmI take a lot of prescription medication for mental illness. Do you think this would still be OK? I bought some already and know it’s “all natural”.
Melissa@StockpilingMoms
January 4, 2016 at 1:59 pmI would ask your Dr. first before taking to be sure.
angelica
January 4, 2016 at 2:48 pmwhich way is the most effective way to take the drops? Less water, more water? less drops, more drops at a time? before meals, after meals? first thing in the morning vs. later at night?
Thanks! 🙂
Melissa@StockpilingMoms
January 6, 2016 at 9:41 amYou can do whatever you prefer. I personally like to “shoot” it instead of sip on it. I find taking a shot in the morning, afternoon and evening works wonders for me. Consistency is the key.
Whitney Shurtliff
January 7, 2016 at 1:14 amThank you for this post! I am breastfeeding my two month old baby and would like help losing the baby weight (and then some). Is this okay to use while breastfeeding? I am concerned about the detoxification. Would it release toxins in my milk? I’m also considering trying the shakes? Would that release toxins in my milk?
Melissa@StockpilingMoms
January 7, 2016 at 1:47 pmI would ask your Dr. before you take it to be safe. Most of the toxins release through your urine generally when you detox (and your skin and feces) but I would ask to be sure. The shakes should not cause you any issues. Just be sure you are getting enough nutrition for baby 🙂
Kimberly
January 21, 2016 at 10:42 amWhitney, to err the side of caution due to breastfeeding your baby, please research which oils would be safe for your infant to ingest too (& how much). Not all oils are safe for baby’s as you would think for an average adult. Baby eats what you eat. Baby ingests through your milk whatever your body is metabolizing too (topicals). From one breastfeeding oil loving mom to another. Good luck!
Tracy
January 24, 2016 at 1:04 pmHow much weight have you all lost using the slim and sassy oils? I heard a lot about energy, a post about loosing an inch (in the spray bottle what did you dilute the oil with?). But I have not seen any actual pounds lost over several months of usage, and with continued use are you still loosing weight?
Melissa@StockpilingMoms
January 26, 2016 at 9:58 pmI am actually no longer using it.
Danielle
February 11, 2016 at 7:07 pmWhy are you no longer using slim and sassy?
Melissa@StockpilingMoms
February 13, 2016 at 10:39 amIt started giving me indigestion (burps) but I am thinking of it giving it another go!
Brandon
March 11, 2016 at 9:57 amYou probably started getting those burps because you’re taking it straight, and it really should be mixed with water..
None
January 16, 2017 at 2:11 amIs it ok to drink the shake while pregnant?
Melissa@StockpilingMoms
January 16, 2017 at 6:45 pmAlways consult your Dr. before consuming anything while pregnant.