Paleo Cauliflower Mash

Course Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Author Melissa Jennings


  • 1 head of cauliflower
  • Canned Coconut Milk
  • Fresh Herbs optional
  • Salt and Pepper optional
  • Roasted Garlic optional


  1. Steam your cauliflower florets or 20 minutes. I use an electric steamer or you can steam in the microwave. You don't want to boil because you don't want the excess water.
  2. If you are going to make garlic cauliflower mash then roast your garlic in the oven at 400 degrees at the same time or you can use McCormick Garlic and Herbs (salt free) when you add the herbs.
  3. Add your steamed cauliflower to the Vitamix.
  4. Add 1 heaping TBSP of coconut milk to the cauliflower.
  5. Add any herbs (roasted garlic, parsley, thyme, rosemary, chives, or the McCormick Garlic and Herbs).
  6. Blend until smooth.
  7. Season with salt and pepper and garnish with herbs if desired.
  8. You are going to be in LOVE!