Low Fat Parmesan Crusted Tilapia only 3 Weight Watchers Points per serving!

Course Main
Servings 4
Author Melissa Jennings


  • 4 whole Tilapia Filets 2-3 ounces each
  • ΒΌ Cup Panko Bread Crumbs I use gluten free
  • 1 Tablespoon Grated Parmesan
  • 1/8 Teaspoon Garlic Powder
  • 1/8 Teaspoon Onion Powder
  • 1/8 Teaspoon Cayenne Pepper
  • 1/8 Teaspoon Dill Weed


  1. Spray a baking dish with non-stick cooking spray
  2. Preheat oven to 375 degrees
  3. In shallow dish together bread crumbs, Parmesan and seasonings
  4. Rinse and pat dry tilapia fillets.
  5. Press tilapia gently into bread crumb mixture lightly coating both sides.
  6. Place into baking dish
  7. Bake at 375 degrees for 15 minutes
  8. Place oven on broil and cook for additional 2-3 minutes or until tops are golden brown (watch closely as this can burn very quickly).
  9. Makes 4 servings of 3 Weight Watchers Points Each.

Recipe Notes

Only 3 Weight Watcher Points+ per serving