Basic Green Smoothie Recipe
Large Handful Spinach
drops of lemon essential oil or 1 tsp. lemon rind
celery stalk chopped
You can add Stevia if you need it sweeter.
Add 3 cups of water to blender
Add 1 large handful of spinach
Blend greens - add more greens if desired
Add Apple (peel included - however no core) - chop into smaller pieces if you are using a blender versus a blendtec or vitamix
I added 1 carrot and 1 stalk of celery (chopped if you don't have a blendtec or vitamix)
Add banana (can be frozen)
Add 1/2 cup frozen fruit
Add 1-2 drops of lemon essential oil or some freshly ground lemon peel
This recipe makes two smoothies. Enjoy one for breakfast and the other for an afternoon snack.
Basic Green Smoothie Recipe https://www.stockpilingmoms.com/basic-green-smoothie-recipe/