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Basic Green Smoothie Recipe

Course Beverage
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Author Melissa@StockpilingMoms

Ingredients

  • 3 cups water
  • Large Handful Spinach
  • 1 Apple
  • 1 Banana
  • 1/2 cup frozen fruit
  • 1 -2 drops of lemon essential oil or 1 tsp. lemon rind
  • 1 carrot chopped
  • 1 celery stalk chopped
  • You can add Stevia if you need it sweeter.

Instructions

  1. Add 3 cups of water to blender
  2. Add 1 large handful of spinach
  3. Blend greens - add more greens if desired
  4. Add Apple (peel included - however no core) - chop into smaller pieces if you are using a blender versus a blendtec or vitamix
  5. Blend
  6. I added 1 carrot and 1 stalk of celery (chopped if you don't have a blendtec or vitamix)
  7. Add banana (can be frozen)
  8. Add 1/2 cup frozen fruit
  9. Add 1-2 drops of lemon essential oil or some freshly ground lemon peel
  10. Blend
  11. This recipe makes two smoothies. Enjoy one for breakfast and the other for an afternoon snack.