Pumpkin Fluff

Pumpkin Fluff is perfect for fall!  It is so easy to make and tastes delicious!  I love serving this quick and easy dessert in a small pumpkin to really give it a festive autumn look. 

Course Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Author All Recipes


  • 2 cups Fat-Free Frozen Whipped Topping, Thawed
  • 1 package 5 oz sugar-free instant vanilla pudding mix
  • 1 can 15 oz. solid pack pumpkin
  • 1 teaspoon pumpkin pie spice


  1. In a large bowl, mix together instant vanilla pudding mix, pumpkin, and pumpkin pie spice.
  2. Fold in the thawed frozen whipped topping.
  3. Chill in the refrigerator until serving
  4. Serve with nilla wafers or graham crackers.