Print

Chicken Divan :: Freezer Meal

Chicken Divan is a delicious freezer meal that the whole family will love.

Course Main Dish
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8
Calories 283 kcal
Author Ky Cooperative Extension Office

Ingredients

  • 1 package 16 ounce, broccoli florets
  • 1/4 cup butter
  • 1 cup reduced-sodium chicken broth
  • 1 cup cheddar cheese shredded
  • 1/4 tsp salt
  • 3 cups Roast Chicken Master Mix
  • 1 package 8 oz, cauliflower florets
  • 1/4 cup all-purpose flour
  • 1 cup low-fat milk
  • 1 Tbsp Worcestershire sauce
  • 1/2 tsp black pepper
  • 1/2 cup plain dry bread crumbs

Instructions

  1. Line a 9 x 13 inch baking pan or a 2-quart casserole with foil, leaving enough overhang to cover food, and seal foil. Butter foil. In a large saucepan, steam broccoli and cauliflower 4 minutes, until just tender. Arrange in bottom of baking pan. Melt butter in medium saucepan over medium heat. Add flour and cook 2 minutes, until light brown, stirring constantly. Stir in broth and milk, and cook about 5 minutes or until sauce thickens, stirring frequently. Remove from heat and stir in 1/4 cup of cheese. Add Worcestershire sauce, salt and pepper. Pour 1/2 of sauce over broccoli and cauliflower. Sprinkle master chicken mix over sauce. Top with remaining sauce, then remaining cheese and bread crumbs. Cool, seal, label and freeze.
  2. Once frozen remove from pan and return to the freezer. To prepare for dinner, peel foil from Divan and place back into baking pan. Allow to thaw in the refrigerator for 24 hours. Bake uncovered at 350 degrees for 30 minutes, uncovered or until heated through.
Nutrition Facts
Chicken Divan :: Freezer Meal
Amount Per Serving
Calories 283 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Cholesterol 65mg 22%
Total Carbohydrates 14g 5%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.