2lbsof ground beefbison or turkey (or any combination)
1medium oniondiced very thin
1cloveof garliccrushed and diced
Baconoptional but so yummy!
Lightly saute your onion, green pepper and mushrooms.
Combine all of your ingredients together except the bacon.
Grease with olive oil loaf pan or muffin tin.
Place meat mixture in pan.
Add bacon to the top and bake at 350 degrees for 1 hour (loaf pan) or 20 minutes for muffin tins (or until bacon is done).
If you want a ketchup or tomato based topping you can make your own sugar free version using ¼ cup sugar free tomato sauce or paste, 1 TBSP Worcestershire sauce, ½ tsp garlic powder and ¼ tsp dry mustard. Add to the meatloaf the last 10 minutes cooking in the loaf pan.