Gluten-Free, Casein-Free Applesauce Chicken
This is a real "kid-pleaser" recipe.
Servings: 4
Ingredients
- 4 boneless skinless chicken breast halves
- ½ yellow onion chopped
- 1 ½ cups applesauce
- 1 Tbsp apple cider vinegar
- 2 garlic cloves minced
- ¼ tsp ground cinnamon
- ½ tsp black pepper
- ¼ tsp crushed red pepper flakes optional
Instructions
- Use a 4-quart slow cooker.
- Put the chicken pieces into slow cooker first. Add the onion.
- In a small bowl, mix the applesauce, vinegar, garlic, and spices together.
- Pour sauce on top of chicken.
- Cover and cook on low for 5-7 hours or on high for 3-4 hours.
- Serve with rice or quinoa (pictured).
Notes
This recipe is from "Make It Fast, Cook It Slow" by Stephanie O'Dea.