I love to DETOX. My favorite way is by drinking Detox Water. Most everyone who knows me knows how I love to cleanse. I have tried many in my life. My personal favorite but the hardest one I ever did was a 45 day Candida Yeast Overgrowth Cleanse.
As far as Detoxing you can do a 3 day and get yourself back on track. I am really enjoying this detox water recipe. It is easy to make and tastes amazing! Mix this up and drink 1 gallon per day for 3 days in addition to eating a whole foods diet. Avoid refined grains, sugars and processed foods. I honestly reused my lemons, cucumbers and mint and they produced a quality detox water again.
- 1 gallon of water (spring, distilled or filtered)
- 1 whole organic lemon, sliced and seeds removed
- ½ cucumber sliced
- 10 mint leaves, organic if possible
- Wash and dry the lemon.
- Slice and remove seeds
- Fill pitcher with 1 gallon of distilled or spring water
- Add lemons
- Add cucumbers
- Add mint
- Refrigerate for 12 hours and enjoy
Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss strategy.
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