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    Home » Recipes » Clean Eating

    Flounder with Spinach and Peppers

    Published: Jul 12, 2012 · Modified: Mar 22, 2022 · This post may contain affiliate links

    195 shares
    • 19
    Jump to Recipe Print Recipe
    Low Fat Flounder

    Flounder with Spinach and Peppers is a clean dinner that your entire family will love.  This is one of my favorites healthy meals to enjoy in the summer when my peppers and spinach are fresh out of the garden.

    This Low-Fat Flounder recipe is so delicious! It is low carb dinner that is heart healthy.

    This low-fat dinner is naturally gluten free and also Paleo.  It is also Candida Friendly and Whole 30 complaint.  I hope you enjoy it as much as I do!

    In case you are on WW this is the point value - Weight Watchers Points Plus = 4 Points. 

    Give this healthy Flounder with Spinach and Peppers dinner recipe a try for Lent. You will be happy you did. I love how light and flavorful it is. You can substitute any fish you desire instead of flounder too.

    Low Fat Flounder

    Flounder with Spinach and Peppers

    Flounder with Spinach and Peppers is a clean dinner that your entire family will love.  This is one of my favorites healthy meals to enjoy in the summer when my peppers and spinach are fresh out of the garden. 
    Print Pin Rate
    Course: Main
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 12 people
    Author: Melissa Jennings
    Cost: $10

    Ingredients

    • 1 package flounder fillets or other white fish fillets
    • 2 cups fresh spinach leaves
    • 2 cups chopped roasted red bell peppers
    • 3 leaves Fresh Basil, chopped
    • ¼ teaspoon salt
    • ½ whole lemon, juiced
    • 2 teaspoons extra virgin olive oil
    • 1 teaspoon extra virgin olive oil

    Instructions

    • Preheat oven to 350 F. Thaw flounder per instructions and pat dry with paper towels. Place the fish fillets in a single layer in a 13 x 9 x 2 inch baking pan. Sprinkle with ¼ teaspoon salt. Drizzle with 2 teaspoons oil.
    • Bake for 8 to 10 minutes for flounder or until the fish flakes easily when tested with a fork.
    • Toss the fresh spinach together with the roasted red peppers, fresh basil, lemon juice and olive oil. (I like to do this 30 minutes before I bake the fish and chill). Place on the plate and top with the baked flounder.
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    Check out these other amazing Fish recipes:

    Gluten Free Lemon Dijon Shrimp Pasta

    BBQ Salmon

    Cajun Blackened Fish Tacos

    Shrimp Scampi with Linguine

    Side Dish Recipes:

    Paleo Cauliflower Mash

    Cheesy Alfredo Spaghetti Squash

    Brussels Sprouts - roasted

    Roasted Broccoli

    Cauliflower - roasted 

    Roasted Balsamic Tomatoes

    Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

    Melissa Jennings

    Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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    195 shares
    • 19

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    Melissa Jennings, Owner & Shelly King, Owner

    Hey Y'all!

    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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