One of the biggest sources of weight gain in America is depression. Since depression and anxiety can lead to obesity, heart disease, diabetes, and other illness, it is important to be aware and work to fight that. This list of foods to eat that fight depression and anxiety are excellent ways to work along with your doctor and medical care to help boost your immune system and encourage better mental health.
Foods To Eat That Fight Depression & Anxiety
These foods, under no circumstances, are a replacement for proper medical care. Depression and anxiety are not things to mess with. If you find yourself struggling continually with depression or anxiety, seek medical and psychiatric care to monitor and possibly medicate your condition as needed. A healthy diet can do a lot to prevent and ease symptoms, but as with any medical condition, it is important to follow physician guidelines.
Why foods help with depression: Foods change how your body acts and reacts to surroundings. From how your blood sugar lowers or raises, to the inflammation caused by some foods, or the digestive issues from others, your body reacts. As with any surroundings outside affecting your mental health, so will what you put on the inside of your body. Depression has now been said to be caused in many by inflammation. Other sources of aggravated depression or anxiety are a lack of magnesium. The foods listed below help to keep blood sugar levels consistent provide long lasting energy and lower inflmmation.
Mushrooms: Mushrooms are a great lean protein source that also promote great gut health. Since gut health has been linked to depressive tendencies, it's a great idea to add this to your regimen. Mushrooms also metabolize slowly and help you to maintain consistent blood sugar levels. Since low or high blood sugars can create changes in mood, this is ideal.
Nuts and Seeds: Walnuts are one of the overall healthiest choices, but we also love almonds and sunflower seeds. These provide your body with healthy fats, antioxidants, and protein that are all needed for a healthy brain and body. Add in magnesium and the crunchy cravng that your body is often telling you is needed and you have an ideal snack that fights depression.
Green leafy vegetables: Spinach, kale, collard greens, turnip greens, and even things like broccoli are all rich in antioxidants, calcium, vitamin K, and more that your body needs to be healthy. They are one of the best sources of nutrition that also help regulate blood sugars and provide your body with fiber to promote gut health.
Avocado: Healthy fats are often said to be better choices, and avocado is one of the best items to promote brain health and overall gut health. Both of these can greatly change your emotional health, and so adding a slice of avocado to your sandwich, salad, or even topped with an egg can be ideal.
Oats: Diets rich in fiber are great for gut health which in turn promotes better mental health. Oats and oatmeal are an excellent choice that fit into your diet in the form of breakfast, muffins made with natural sweeteners, or granola bars you make from scratch.
Salmon & Turkey: For great protein sources include plenty of Omega-3 rich Salmon for overall good health, but also Turkey for emotional health. The tryptophan that is popular in turkey helps you nap on Thanksgiving day, but also provides your bran withgreat seratonin that is needed for emotional health.
Berries: Strawberries, raspberries, blueberries, and blackberries are ideal snacks and additions to any meal that provide your body with much-needed vitamins and antioxidants that promote great brain health and calming.
Stock up on these great foods to help benefit both your physical and mental health!