I LOVE Chicken Tenders! Making them at home is something that I started doing once I became gluten free because I wasn't able to enjoy it when I would go out to eat. I love this Gluten Free Breaded Chicken Tenders recipe because it is easy. My son and husband even love these too! That makes meal prep easier because I am not preparing several different things at dinner. When they see my homemade gluten free breaded chicken tenders on the menu plan they are happy!
If you don't have chicken tenders on hand you can always use a chicken breast and cut it up into tenders. The secret to this recipe is the Parmesan cheese. It gives the tenders a great flavor. If you can't handle dairy you can make without and they are also tasty! Feel free to adjust the spices to suite your tastes. The best thing about this recipe is that it is made in the oven but it tastes like they are fried. A nice healthy alternative to deep fried chicken tenders. I hope you enjoy this as much as we do!
Gluten Free Breaded Chicken Tenders
Ingredients
- 24 oz chicken tenders
- 2 large eggs slightly beaten
- ½ teaspoon Salt
- ⅛ teaspoon Pepper
- 1 teaspoon paprika
- ¾ cup gluten free Bisquick (or other gluten free baking mix)
- ½ cup grated Parmesan cheese
- 3 TBSP butter melted
- ½ teaspoon garlic powder
Instructions
- Heat oven to 450 degrees. Line a baking sheet with foil and spray with cooking spray.
- Combine Bisquick, garlic, paprika, grated Parmesan cheese, salt and pepper into a shallow bowl and stir.
- Dip chicken strips one at a time into egg and then coat with Bisquick mixture.
- Place chicken on baking sheet and then drizzle with melted butter.
- Bake 12-15 minutes turning halfway through. Cook until done (no pink in center).
Thanks to Crunchmaster!
Gluten Free Recipes:
Gluten Free Strawberry Pretzel Salad
Gluten-Free, Casein-Free Chocolate Donuts
Interested in Freezer Cooking?
We have a Freezer Cooking 101 Series that you may enjoy!
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Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
Joyce Mlinek
The chicken tenders would go great with the Betty Crocker au gratin potatoes.
Tarissa
Delicious! I want to try some with mashed potatoes and some homemade biscuits!
Lora Reynolds
I will have to try this recipe! My kids love chicken tenders.
Amber
I love Crunchmaster and have a few boxes in my pantry. I'll definitely try this out!
Cassie
these look so simple! i've never heard of crunchmaster.... now i'm going to have to hunt some down! looks awesome
Katherine
Always looking for new gluten free recipes this one looks great
Rachel
Thank you for doing a Gluten free section!! Love, Love it and these sound delicious! Along with some Annie's Mac and Cheese would be great.
Anne
I am going to try Crunch master's! This recipe looks easy and healthy.
Jodi B
i've tried to make my own chicken tenders but they just ended up looking funny and not as crunchy...
Amber
I love Crunchmaster pretzels and crackers! Just never though to use them in cooking - this is brilliant!
christi baham willie
Perfect for kiddos AND Gluten FREE!!! AWESOME!!!!!
Christine Beasley
i'm not familiar with the crackers used but it insires me to try using crushed town house flatbread crisps instead
Katherine
My MIL is a celiac and she misses her chicken nuggest so this is a great recipe for me~
LeAnne J.
ohhh....my kids would go for these!! yummy!
mary fanara coleman
My daughter' friend has to have gluten free..would be good to make when she's over.
EMMA L HORTON
WE LOVE CHICKEN TENDERS AT OUR HOUSE
$ Frugal Mom
Wow this one is new to me. A must try fo game day. Plus gluten free!!
Maralea
Love Chicken Tenders! This is a must try!
May
It looks so easy and I am going to try it! Thanks for sharing.
Charity L.
We like using crushed captain crunch for our tenders. It makes them surprisingly tangy!
Megan
This is absolutely delicious!
Megan
The picture almost looks like a Greek food.... which I love!
Terri R.
Love chicken tenders dipped in barbecue sauce. Recipe looks good.
Sandra U.
My kids love these.
Done
we love chicken tender! it is easy and healthy!
Vickie
Sounds great...we do somethng similar using ritz crackers...this gives a nice buttery flavor...great for boneless pork chops too.
Also, with crust bbq corn chips for a more spicy/hot flavors.