I LOVE Chicken Tenders! Making them at home is something that I started doing once I became gluten free because I wasn’t able to enjoy it when I would go out to eat. I love this Gluten Free Breaded Chicken Tenders recipe because it is easy. My son and husband even love these too! That makes meal prep easier because I am not preparing several different things at dinner. When they see my homemade gluten free breaded chicken tenders on the menu plan they are happy!
If you don’t have chicken tenders on hand you can always use a chicken breast and cut it up into tenders. The secret to this recipe is the Parmesan cheese. It gives the tenders a great flavor. If you can’t handle dairy you can make without and they are also tasty! Feel free to adjust the spices to suite your tastes. The best thing about this recipe is that it is made in the oven but it tastes like they are fried. A nice healthy alternative to deep fried chicken tenders. I hope you enjoy this as much as we do!
Gluten Free Breaded Chicken Tenders
You are going to fall in love with these gluten free breaded chicken tenders. Everyone loves this dinner when I cook it!
Ingredients
- 24 oz chicken tenders
- 2 large eggs slightly beaten
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1 tsp paprika
- 3/4 cup gluten free Bisquick (or other gluten free baking mix)
- 1/2 cup grated Parmesan cheese
- 3 TBSP butter melted
- 1/2 tsp garlic powder
Instructions
Heat oven to 450 degrees. Line a baking sheet with foil and spray with cooking spray.
Combine Bisquick, garlic, paprika, grated Parmesan cheese, salt and pepper into a shallow bowl and stir.
Dip chicken strips one at a time into egg and then coat with Bisquick mixture.
Place chicken on baking sheet and then drizzle with melted butter.
Bake 12-15 minutes turning halfway through. Cook until done (no pink in center).
Thanks to Crunchmaster!
Gluten Free Recipes:
Gluten Free Strawberry Pretzel Salad
Gluten-Free, Casein-Free Chocolate Donuts
Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
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Joyce Mlinek
November 15, 2010 at 11:28 pmThe chicken tenders would go great with the Betty Crocker au gratin potatoes.
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Tarissa
November 17, 2010 at 5:44 pmDelicious! I want to try some with mashed potatoes and some homemade biscuits!
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Lora Reynolds
February 27, 2011 at 1:21 pmI will have to try this recipe! My kids love chicken tenders.
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Amber
November 13, 2011 at 7:27 pmI love Crunchmaster and have a few boxes in my pantry. I’ll definitely try this out!
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Cassie
November 16, 2011 at 3:59 amthese look so simple! i’ve never heard of crunchmaster…. now i’m going to have to hunt some down! looks awesome
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Katherine
November 17, 2011 at 5:37 amAlways looking for new gluten free recipes this one looks great
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Rachel
November 21, 2011 at 2:16 amThank you for doing a Gluten free section!! Love, Love it and these sound delicious! Along with some Annie’s Mac and Cheese would be great.
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Anne
November 23, 2011 at 11:52 pmI am going to try Crunch master’s! This recipe looks easy and healthy.
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Jodi B
January 27, 2012 at 12:10 pmi’ve tried to make my own chicken tenders but they just ended up looking funny and not as crunchy…
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Amber
January 27, 2012 at 2:04 pmI love Crunchmaster pretzels and crackers! Just never though to use them in cooking – this is brilliant!
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christi baham willie
January 27, 2012 at 3:51 pmPerfect for kiddos AND Gluten FREE!!! AWESOME!!!!!
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Christine Beasley
January 27, 2012 at 4:28 pmi’m not familiar with the crackers used but it insires me to try using crushed town house flatbread crisps instead
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Katherine
January 27, 2012 at 4:34 pmMy MIL is a celiac and she misses her chicken nuggest so this is a great recipe for me~
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LeAnne J.
January 27, 2012 at 5:29 pmohhh….my kids would go for these!! yummy!
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mary fanara coleman
January 27, 2012 at 9:54 pmMy daughter’ friend has to have gluten free..would be good to make when she’s over.
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EMMA L HORTON
January 28, 2012 at 8:57 amWE LOVE CHICKEN TENDERS AT OUR HOUSE
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$ Frugal Mom
January 28, 2012 at 10:50 amWow this one is new to me. A must try fo game day. Plus gluten free!!
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Maralea
January 29, 2012 at 2:45 pmLove Chicken Tenders! This is a must try!
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May
January 30, 2012 at 5:52 pmIt looks so easy and I am going to try it! Thanks for sharing.
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Charity L.
January 31, 2012 at 5:10 pmWe like using crushed captain crunch for our tenders. It makes them surprisingly tangy!
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Megan
February 1, 2012 at 9:34 amThis is absolutely delicious!
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Megan
February 1, 2012 at 9:38 amThe picture almost looks like a Greek food…. which I love!
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Terri R.
February 2, 2012 at 9:13 pmLove chicken tenders dipped in barbecue sauce. Recipe looks good.
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Sandra U.
February 2, 2012 at 11:55 pmMy kids love these.
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Done
February 3, 2012 at 10:28 pmwe love chicken tender! it is easy and healthy!
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Vickie
February 4, 2012 at 10:30 pmSounds great…we do somethng similar using ritz crackers…this gives a nice buttery flavor…great for boneless pork chops too.
Also, with crust bbq corn chips for a more spicy/hot flavors.