• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
STOCKPILING MOMS™
  • Recipes
    • Recipe Index
    • Freezer Meal Plans
    • Menu Planning
  • Travel
    • Travel Reviews
    • Travel Tips
    • Disney
    • Kentucky
  • Life
    • Back to School
    • DIY
    • Frugal Living Tips
    • Gluten Free Tips
    • Healthy Lifestyle
    • House
    • Life and Parenting
    • Pets
    • Stockpiling 101
  • Holiday
    • Christmas
    • Elf on the Shelf
    • Valentines Day
    • St Patrick's Day
    • Easter
    • Lent
    • July 4th
    • Halloween
    • Thanksgiving
    • Party Planning
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Recipes
  • Travel
  • Life
  • Holiday
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Travel
    • Life
    • Holiday
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes » Clean Eating

    Healthy One Dish Chicken Bake

    Published: Jan 20, 2016 · Modified: Jun 4, 2020 · This post may contain affiliate links

    179.9K shares
    • 697
    • 1
    Jump to Recipe Print Recipe

    Healthy One Dish Chicken Bake is the perfect meal to make for dinner to prep for a week of low carb lunches.

    This Healthy One Dish Chicken Bake is my go to for a healthy and an easy dinner.  Best of all it is a complete dish!  It is sooo yummy. My family loves this dinner!  I have made it a dozen of times and thought I should share it with you! It is clean eating made simple and best of all you can use any variety of vegetables that you want.

    I love to make this during gardening season because it is great dish to use with fresh veggies! You can also use anything you find at the farmers market, on managers special or whatever your family enjoys.  I personally chose broccoli, squash, zucchini, carrots and onion.  I often add peppers too!  This is a Paleo, Gluten Free and Whole 30 compliant recipe too.  Just be sure the spices you use are compliant.

    Healthy One Dish Chicken Bake is the perfect meal to make for dinner to prep for a week of low carb lunches.

    You can easily prep your veggies in advance and then when you are ready to bake you just simply toss in olive oil and seasonings and then bake!  If you want you can serve this with rice but we generally eat it without carbs. The choice is yours!  I love that this is a heart healthy recipe too!

    Healthy One Dish Chicken Bake is the perfect meal to make for dinner to prep for a week of low carb lunches.

    If you are following the Keto Diet just be sure to use veggies that are low in carbs.  I would suggest not using carrots for sure!  I tend to use cauliflower, broccoli, onions and squash and zucchini. Just be sure to calculate the carbs for the veggies you choose.   I hope you enjoy this Easy Keto Diet Recipe.

    Healthy One Dish Chicken Bake

    4.5 from 2 votes
    Print Pin Rate
    Course: Main
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 2
    Author: Melissa Jennings

    Ingredients

    • Veggies of your choice - I use carrots broccoli, squash, zucchini and onions
    • Chicken Breast
    • Olive Oil
    • McCormick Garlic and Herb Seasoning
    • Salt and Pepper - optional

    Instructions

    • Chop up your veggies and put into a large storage bag
    • Add 2-4 tablespoon olive oil
    • Add 1 teaspoon seasoning McCormick Garlic and Herb Seasoning
    • Shake and transfer to a 9x13 baking dish
    • Place 2 chicken breasts (or more) in the middle of the dish
    • Sprinkle with salt and pepper and additional McCormick seasonings
    • Bake at 400 degrees for 30 minutes or until chicken is cooked through
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    20 Heart Healthy Recipes

    Zucchini Lasagna

    Cucumber Avocado Salad

    Meatloaf in a Muffin Tin

    Black Bean, Corn, Tomato & Avocado Salad

    Low Fat Chicken Tortilla Soup

    Cheesy Alfredo Spaghetti Squash

    Southwestern Penne

    Country Bob’s Baked Pork Chops

    Eggplant Casserole

    Paleo Grilled Pumpkin Chicken Breasts

    Grilled Pork Chops with Maple-Apple Glaze

    Eggplant Lasagna Tower

    Salmon with Mango Salsa

    Vegetable Kabobs

    Crockpot Honey Rosemary Chicken

    Avocado Egg Bake

    Plant Based Mushroom Stroganoff

    Herb & Lemon Butter Tilapia

    Artichoke & Red Pepper Pesto Pasta

    Paleo Veggie Filled Fish Rolls

    Melissa Jennings

    Melissa is a soccer mom who has been married to her best friend for 22 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    « 6 Mom's Best Dessert Recipes
    Paula Deen Pineapple Casserole »
    179.9K shares
    • 697
    • 1

    Check out these favorites!

    • Easy Pineapple Upside Down Cake
    • 15 Slow Cooker Freezer Meals in 90 minutes
    • 20 Slow Cooker Freezer Meals in 4 Hours
    • Crockpot Ranch Chicken
    • How To Do Weight Watchers For Free
    • Easy 3 Ingredient Banana Bread

    Reader Interactions

    Comments

    1. Gail mayer

      January 23, 2016 at 8:48 pm

      Love new recipes.

      Reply
    2. Melissa@StockpilingMoms

      January 29, 2016 at 10:03 am

      5 stars
      This is one of my favorite Whole 30 compliant dinners!

      Reply
    3. Alma

      July 07, 2016 at 6:52 pm

      Do you cover it with foil? ?

      Reply
      • Melissa@StockpilingMoms

        July 10, 2016 at 1:14 pm

        No, I didn't but you can of course!

        Reply
    4. Karen McDaniel

      July 18, 2016 at 5:05 pm

      it looks so yummy I will have to try it

      Reply
    5. Kim

      September 02, 2016 at 2:26 pm

      Can you use frozen vegetables??

      Reply
      • Melissa@StockpilingMoms

        September 06, 2016 at 10:19 am

        Yes you can!

        Reply
    6. Aly

      October 01, 2016 at 10:10 am

      What kind of squash did you use? New to squash over here

      Reply
      • Melissa@StockpilingMoms

        October 01, 2016 at 1:15 pm

        Summer Squash

        Reply
    7. sid

      October 25, 2016 at 1:31 am

      4 stars
      How many calories is it

      Reply
      • Melissa@StockpilingMoms

        October 25, 2016 at 7:29 am

        I haven't done a calorie count.

        Reply
    8. Emily

      December 04, 2016 at 12:50 pm

      Would this be a good freezer meal?

      Reply
      • Melissa@StockpilingMoms

        December 04, 2016 at 6:35 pm

        Yes it would!

        Reply
    9. Tina

      December 26, 2016 at 8:41 pm

      I love this! It's so easy to throw together. I switch up the vegetables depending on what i have on hand and occassionally throw some potatoes in as well. I have used this for meal prepping too; just made two big dishes full of chicken and veggies. Yummy!

      Reply
    10. Olivia

      February 01, 2017 at 9:22 pm

      Is there a slow cooker version of this recipe? I'd love to be able to make this but am temporarily without an oven. Thanks!

      Reply
      • Melissa@StockpilingMoms

        February 05, 2017 at 1:04 pm

        You could prepare this in the slow cooker - just add your veggies the last 30 minutes or so. You don't want them to be mushy. Also we have tons of slow cooker recipes you may enjoy. https://www.stockpilingmoms.com/category/crockpot/

        Reply
    11. Sheryl Grana

      May 05, 2017 at 1:13 am

      I think when the meat is covered with foil or a lid it is moister but I also aesthetically like the brown chicken. I am wondering the best way to accomplish that and still keep it healthy. Perhaps Brown it in a skillet with olive oil?

      Reply
      • Melissa@StockpilingMoms

        May 13, 2017 at 7:31 am

        You could uncover and broil for a few minutes to brown it up.

        Reply
        • darlene

          April 25, 2018 at 11:32 am

          This recipe is the best, love the and vegetables chicken together and the tip of broiling for a few minutes to brown it up, Thanks

          Reply
    12. Audrey

      January 31, 2022 at 1:51 pm

      Trying this recipe this week! I'm on NOOM and look forward to healthy options loaded with veggies! Flavor, flavor, flavor!!!! This sounds wonderful! I may even add a smidge of balsamic vinegar???

      Reply
      • Melissa Jennings

        January 31, 2022 at 3:09 pm

        Oh yes, that would be amazing! This is one of my go-to healthy recipes.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Melissa Jennings, Owner & Shelly King, Owner

    Hey Y'all!

    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    Learn more about us →

    Trending

    • Loaded Chicken and Potatoes Casserole
    • Paula Deen's Peach Cobbler
    • 2 Ingredient Crockpot Pork Chops
    • How to Season your Beef for Spaghetti

    Footer

    Join Us!

    Get all of the recipes & more delivered to your inbox Sign Up Now

    Footer

    ↑ back to top

    HOME | ABOUT | CONTACT | RECIPE INDEX | ADVERTISE |

    COPYRIGHT © 2022 Stockpiling Moms
    DISCLOSURE - PRIVACY POLICY - TERMS OF SERVICE