This Healthy One Dish Chicken Bake is my go to for a healthy and an easy dinner. Best of all it is a complete dish! It is sooo yummy. My family loves this! I have made it a dozen of times and thought I should share it with you! It is clean eating made simple and best of all you can use any variety of vegetables that you want.
I love to make this during gardening season because it is great dish to use with fresh veggies! You can also use anything you find at the farmers market, on managers special or whatever your family enjoys. I personally chose broccoli, squash, zucchini, carrots and onion. I often add peppers too! This is a Paleo, Gluten Free and Whole 30 compliant recipe too. Just be sure the spices you use are compliant.
You can easily prep your veggies in advance and then when you are ready to bake you just simply toss in olive oil and seasonings and then bake! If you want you can serve this with rice but we generally eat it without carbs. The choice is yours! I love that this is a heart healthy recipe too!
If you are following the Keto Diet just be sure to use veggies that are low in carbs. I would suggest not using carrots for sure! I tend to use cauliflower, broccoli, onions and squash and zucchini. Just be sure to calculate the carbs for the veggies you choose. I hope you enjoy this Easy Keto Diet Recipe.
Healthy One Dish Chicken Bake
Ingredients
- Veggies of your choice - I use carrots broccoli, squash, zucchini and onions
- Chicken Breast
- Olive Oil
- McCormick Garlic and Herb Seasoning
- Salt and Pepper - optional
Instructions
- Chop up your veggies and put into a large storage bag
- Add 2-4 TBSP olive oil
- Add 1 tsp seasoning McCormick Garlic and Herb Seasoning
- Shake and transfer to a 9x13 baking dish
- Place 2 chicken breasts (or more) in the middle of the dish
- Sprinkle with salt and pepper and additional McCormick seasonings
- Bake at 400 degrees for 30 minutes or until chicken is cooked through
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Melissa is a soccer mom who has been married to her best friend for 21 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
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Gail mayer
January 23, 2016 at 8:48 pmLove new recipes.
Melissa@StockpilingMoms
January 29, 2016 at 10:03 amThis is one of my favorite Whole 30 compliant dinners!
Alma
July 7, 2016 at 6:52 pmDo you cover it with foil? ?
Melissa@StockpilingMoms
July 10, 2016 at 1:14 pmNo, I didn’t but you can of course!
Karen McDaniel
July 18, 2016 at 5:05 pmit looks so yummy I will have to try it
Kim
September 2, 2016 at 2:26 pmCan you use frozen vegetables??
Melissa@StockpilingMoms
September 6, 2016 at 10:19 amYes you can!
Aly
October 1, 2016 at 10:10 amWhat kind of squash did you use? New to squash over here
Melissa@StockpilingMoms
October 1, 2016 at 1:15 pmSummer Squash
sid
October 25, 2016 at 1:31 amHow many calories is it
Melissa@StockpilingMoms
October 25, 2016 at 7:29 amI haven’t done a calorie count.
Emily
December 4, 2016 at 12:50 pmWould this be a good freezer meal?
Melissa@StockpilingMoms
December 4, 2016 at 6:35 pmYes it would!
Tina
December 26, 2016 at 8:41 pmI love this! It’s so easy to throw together. I switch up the vegetables depending on what i have on hand and occassionally throw some potatoes in as well. I have used this for meal prepping too; just made two big dishes full of chicken and veggies. Yummy!
Olivia
February 1, 2017 at 9:22 pmIs there a slow cooker version of this recipe? I’d love to be able to make this but am temporarily without an oven. Thanks!
Melissa@StockpilingMoms
February 5, 2017 at 1:04 pmYou could prepare this in the slow cooker – just add your veggies the last 30 minutes or so. You don’t want them to be mushy. Also we have tons of slow cooker recipes you may enjoy. https://www.stockpilingmoms.com/category/crockpot/
Sheryl Grana
May 5, 2017 at 1:13 amI think when the meat is covered with foil or a lid it is moister but I also aesthetically like the brown chicken. I am wondering the best way to accomplish that and still keep it healthy. Perhaps Brown it in a skillet with olive oil?
Melissa@StockpilingMoms
May 13, 2017 at 7:31 amYou could uncover and broil for a few minutes to brown it up.
darlene
April 25, 2018 at 11:32 amThis recipe is the best, love the and vegetables chicken together and the tip of broiling for a few minutes to brown it up, Thanks